Cinnamon Rolls
- 14 Servings
- 180 Calories per Serving
The best part of baking isn’t just creating a delicious treat for someone special. It's also seeing that smile after the first bite.
Ingredient List
Rolls
- 1 package fast-acting yeast
- 2 1/2 cups all-purpose flour
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 3 tablespoons granulated sugar
- 4 tablespoons cold butter
- 1/2 teaspoon salt
- 1/2 cup packed dark brown sugar
- 1/4 cup chopped nuts, if desired
- 2 teaspoons ground cinnamon
Glaze
- 1/2 cup powdered sugar
- 1 tablespoon milk
Preparation
- Combine yeast and 2 cups of the flour in large bowl with a spatula.
- In a 1-quart saucepan, combine yoghurt, granulated sugar, 2 tablespoons of the cold butter, and salt. Heat over low heat, stirring occasionally, just until it reaches 125°F. Remove from heat.
- Add the warm yoghurt mixture to the mixing bowl with the flour-yeast mixture and blend on low speed with electric mixer about 1 minute, scraping bowl occasionally. Stir in enough remaining flour until dough is easy to handle.
- Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic. Place in greased bowl and cover with a towel. Allow to rise 10 minutes.
- In the meantime, melt the remaining 2 tablespoons butter and set aside. Combine brown sugar, nuts and cinnamon in a small bowl. Stir well to combine and set aside.
- Roll out dough on a lightly floured surface into a 12x15-inch rectangle. Brush evenly with the some of the melted butter (reserve a little to brush the tops of the rolls with). Evenly sprinkle some of the cinnamon sugar mixture over dough (reserving a little of the mixture to sprinkle on the rolls once in the pan).
- Roll dough like a jelly roll, beginning with 15-inch side. Slice into 14 rolls and place into a greased round pan, or place rolls into greased mini heart-shaped pans, placing one per 3½-inch pan. Brush tops with remaining butter and sprinkle with remaining sugar mixture. Cover and let rise until doubled in size, about 1 hour. (Note: Dough can be covered with plastic wrap and refrigerated to bake the next day. Remove from refrigerator, removing plastic wrap, and place in oven.)
- Bake at 375°F for about 15 minutes or until golden. Allow to cool slightly.
- To make the glaze: Combine powdered sugar and milk in a small bowl, mixing well. Drizzle over the top of the warm cinnamon rolls. Serve rolls warm or at room temperature.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 14
Serving size: 1 Serving
Amount per serving (Calories ): 180
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 4g | 6% |
Saturated Fat | 2&½g | 12% |
Trans Fat | 0g | % Value not available |
Cholesterol | 10mg | 4% |
Sodium | 130mg | 5% |
Total Carbohydrate | 34g | 11% |
Dietary Fiber | 1g | 4% |
Soluble Fiber | 0g | % Value not available |
Sugars | 15g | % Value not available |
Protein | 3g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 4% |
Iron | Value not available | 6% |
Potassium | 80mg | 2% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 8% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 0% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 0% |
Phosphorus | Value not available | 2% |
Magnesium | Value not available | 0% |
Zinc | Value not available | 0% |
Manganese | Value not available | 10% |
Selenium | Value not available | 10% |
Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2