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Cinnamon Rolls

Cinnamon Rolls

  • 14 Servings
  • 180 Calories per Serving
The best part of baking isn’t just creating a delicious treat for someone special. It's also seeing that smile after the first bite.

Ingredient List

Rolls

  • 1 package fast-acting yeast
  • 2 1/2 cups all-purpose flour
  • 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 3 tablespoons granulated sugar
  • 4 tablespoons cold butter
  • 1/2 teaspoon salt
  • 1/2 cup packed dark brown sugar
  • 1/4 cup chopped nuts, if desired
  • 2 teaspoons ground cinnamon

Glaze

  • 1/2 cup powdered sugar
  • 1 tablespoon milk

Preparation

  1. Combine yeast and 2 cups of the flour in large bowl with a spatula.
  2. In a 1-quart saucepan, combine yoghurt, granulated sugar, 2 tablespoons of the cold butter, and salt. Heat over low heat, stirring occasionally, just until it reaches 125°F. Remove from heat.
  3. Add the warm yoghurt mixture to the mixing bowl with the flour-yeast mixture and blend on low speed with electric mixer about 1 minute, scraping bowl occasionally. Stir in enough remaining flour until dough is easy to handle.
  4. Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic. Place in greased bowl and cover with a towel. Allow to rise 10 minutes.
  5. In the meantime, melt the remaining 2 tablespoons butter and set aside. Combine brown sugar, nuts and cinnamon in a small bowl. Stir well to combine and set aside.
  6. Roll out dough on a lightly floured surface into a 12x15-inch rectangle. Brush evenly with the some of the melted butter (reserve a little to brush the tops of the rolls with). Evenly sprinkle some of the cinnamon sugar mixture over dough (reserving a little of the mixture to sprinkle on the rolls once in the pan).
  7. Roll dough like a jelly roll, beginning with 15-inch side. Slice into 14 rolls and place into a greased round pan, or place rolls into greased mini heart-shaped pans, placing one per 3½-inch pan. Brush tops with remaining butter and sprinkle with remaining sugar mixture. Cover and let rise until doubled in size, about 1 hour. (Note: Dough can be covered with plastic wrap and refrigerated to bake the next day. Remove from refrigerator, removing plastic wrap, and place in oven.)
  8. Bake at 375°F for about 15 minutes or until golden. Allow to cool slightly.
  9. To make the glaze: Combine powdered sugar and milk in a small bowl, mixing well. Drizzle over the top of the warm cinnamon rolls. Serve rolls warm or at room temperature.

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 14
Serving size: 1 Serving
Amount per serving (Calories ): 180
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat4g6%
Saturated Fat2&½g12%
Trans Fat0g% Value not available
Cholesterol10mg4%
Sodium130mg5%
Total Carbohydrate34g11%
Dietary Fiber1g4%
Soluble Fiber0g% Value not available
Sugars15g% Value not available
Protein3g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available0%
CalciumValue not available4%
IronValue not available6%
Potassium80mg2%
ThiaminValue not available15%
RiboflavinValue not available8%
NiacinValue not available8%
Vitamin B6Value not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available2%
MagnesiumValue not available0%
ZincValue not available0%
ManganeseValue not available10%
SeleniumValue not available10%
CopperValue not available2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate 1&½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 1oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy 0c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving2

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