Maple Oat Muffins
- 12 Servings
- 210 Calories per Serving
Ingredient List
- 1 cup quick-cooking oats
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 3/4 cup real maple syrup
- 1/4 cup butter, melted and cooled
- 1 egg, slightly beaten
- 1/2 cup raisins
- 12 pecan halves
Preparation
- In a large bowl, combine oats and yoghurt. Let stand 5 minutes. In a medium bowl, combine flour and baking powder.
- Stir syrup, butter, egg, and raisins into yoghurt mixture; mix well. Add flour mixture, stirring just until moistened. Divide evenly among 12 greased muffin cups. Press a pecan half lightly onto the batter in each cup.
- Bake at 400°F for 20 to 25 minutes until golden or a toothpick inserted near center of muffin comes out clean. Cool 5 minutes; carefully remove from pan to cooling rack. Serve warm if desired.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 10%, Saturated Fat 3g 15%, Cholesterol 30mg 9%, Sodium 170mg 7%, Potassium 180mg 5%, Total Carbohydrate 35g 12%, Dietary Fiber 1g 6%, Vitamin A 2%, Vitamin C 0%, Calcium 10%, Iron 8%, Vitamin D 0%, Vitamin E 0%, Thiamin 10%, Riboflavin 6%, Niacin 4%, Vitamin B6 0%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 8%, Magnesium 4%, Zinc 8%, Selenium 10%, Copper 6%, Manganese 50%
Nutrition Other (Amount per serving)
Calories 210, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 17g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
