Maple Oat Muffins
- 12 Servings
- 210 Calories per Serving
This weekend, awaken your family or guests with the delightful aroma of warm, maple-scented muffins fresh from the oven. They’ll love you for it.
Ingredient List
- 1 cup quick-cooking oats
- 1 cup Mountain High® original or lowfat plain yoghurt
- 1 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 3/4 cup real maple syrup
- 1/4 cup butter, melted and cooled
- 1 egg, slightly beaten
- 1/2 cup raisins
- 12 pecan halves
Preparation
- In a large bowl, combine oats and yoghurt. Let stand 5 minutes. In a medium bowl, combine flour and baking powder.
- Stir syrup, butter, egg, and raisins into yoghurt mixture; mix well. Add flour mixture, stirring just until moistened. Divide evenly among 12 greased muffin cups. Press a pecan half lightly onto the batter in each cup.
- Bake at 400°F for 20 to 25 minutes until golden or a toothpick inserted near center of muffin comes out clean. Cool 5 minutes; carefully remove from pan to cooling rack. Serve warm if desired.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 210
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 10% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 9% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 17g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Potassium | 180mg | 5% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 8% |
| Manganese | Value not available | 50% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2
