Marinated Flank Steak

Name: Marinated Flank Steak
Yield: 6
Ingredients: 1 cup Mountain High® original, lowfat or fat free plain yoghurt; 1/4 cup balsamic vinegar; 2 tablespoons Italian seasoning; 1 teaspoon pepper; 2 cloves garlic, finely chopped; 1 1/2 pounds flank steak (about 1-inch thick)

6 Servings
220 Calories per Serving

Flank steak can be oh so tender, when you treat it right. Two secrets: Marinate it first, then grill it quickly over direct medium heat. Yoghurt is an excellent marinade base for tougher cuts like this because it’s a great tenderizer.

Ingredient List

1 cup Mountain High® original, lowfat or fat free plain yoghurt
1/4 cup balsamic vinegar
2 tablespoons Italian seasoning
1 teaspoon pepper
2 cloves garlic, finely chopped
1 1/2 pounds flank steak (about 1-inch thick)

Preparation

Combine all ingredients except steak in a small bowl. Mix well. Pour mixture into a resealable gallon plastic bag. Add flank steak, press air out of bag and seal. Turn and squeeze bag to coat steak all over. Place in refrigerator and let marinate up to 4 hours, turning occasionally to distribute marinade. Remove meat from marinade; discard marinade.
Grill meat directly over medium heat for 8 to 10 minutes for medium rare, or longer until desired doneness is achieved. Turn once halfway through grilling time. Remove from grill, allow meat to rest five minutes, then slice thinly across the grain and serve warm.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 6g 9%, Saturated Fat 2g 11%, Cholesterol 90mg 29%, Sodium 70mg 3%, Potassium 430mg 12%, Total Carbohydrate 6g 2%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 8%, Iron 20%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 15%, Niacin 20%, Vitamin B6 15%, Folic Acid 2%, Vitamin B12 40%, Pantothenic Acid 4%, Phosphorus 20%, Magnesium 8%, Zinc 30%, Selenium 45%, Copper 6%, Manganese 8%

Nutrition Other (Amount per serving)

Calories 220, Calories from Fat 50, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g, Protein 35g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 3 1/2, Lean Meat 1 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 0tsp