Waldorf Chicken Salad

Name: Waldorf Chicken Salad
Yield: 4
Ingredients: 2 boneless skinless chicken breasts (1/2 pound), cooked, cooled and cut into 1-inch pieces; 2 large apples, cut into 1-inch pieces; 2 celery stalks, sliced; 1/2 cup walnut halves; 1/3 cup Mountain High® original, lowfat or fat free plain yoghurt; 1/3 cup mayonnaise or salad dressing; 2 tablespoons crumbled blue cheese; 1 tablespoon honey; 1/2 teaspoon salt; 1/8 teaspoon pepper; 12 leaves Boston lettuce

4 Servings
430 Calories per Serving

The original Waldorf Salad was created at the Waldorf-Astoria Hotel in New York and contained only apples, celery, and mayonnaise. Here we add chicken, walnuts, blue cheese, and the irresistible goodness of yoghurt.

Ingredient List

2 boneless skinless chicken breasts (1/2 pound), cooked, cooled and cut into 1-inch pieces
2 large apples, cut into 1-inch pieces
2 celery stalks, sliced
1/2 cup walnut halves
1/3 cup Mountain High® original, lowfat or fat free plain yoghurt
1/3 cup mayonnaise or salad dressing
2 tablespoons crumbled blue cheese
1 tablespoon honey
1/2 teaspoon salt
1/8 teaspoon pepper
12 leaves Boston lettuce

Preparation

In a large bowl, mix chicken, apples, celery, and walnuts. Set aside.
In a small bowl, stir together yoghurt, mayonnaise, blue cheese, honey, salt and pepper. Pour over chicken mixture and mix well to coat chicken evenly.
Cover and chill 1 to 2 hours to blend flavors. Line 4 plates with lettuce leaves and mound chicken salad on leaves. Cover and refrigerate any leftover salad.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 27g 42%, Saturated Fat 5g 24%, Cholesterol 60mg 20%, Sodium 530mg 22%, Potassium 480mg 14%, Total Carbohydrate 25g 8%, Dietary Fiber 4g 16%, Vitamin A 20%, Vitamin C 6%, Calcium 10%, Iron 8%, Vitamin D 0%, Vitamin E 8%, Thiamin 8%, Riboflavin 10%, Niacin 35%, Vitamin B6 30%, Folic Acid 10%, Vitamin B12 6%, Pantothenic Acid 8%, Phosphorus 20%, Magnesium 10%, Zinc 10%, Selenium 20%, Copper 15%, Manganese 25%

Nutrition Other (Amount per serving)

Calories 430, Calories from Fat 240, Trans Fat 0g, Monounsaturated Fat 6g, Polyunsaturated Fat 14g, Soluble Fiber 1g, Insoluble Fiber 3g, Sugars 18g, Protein 22g, Beta-Carotene 35%, Omega-3 2g, Carbohydrate Choice 1 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 2 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 3 1/2, Fruits 1/4c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 1tsp