Waldorf Chicken Salad

Name: Waldorf Chicken Salad
Yield: 4
Ingredients: 2 boneless skinless chicken breasts (1/2 pound), cooked, cooled and cut into 1-inch pieces; 2 large apples, cut into 1-inch pieces; 2 celery stalks, sliced; 1/2 cup walnut halves; 1/3 cup Mountain High® original, lowfat or fat free plain yoghurt; 1/3 cup mayonnaise or salad dressing; 2 tablespoons crumbled blue cheese; 1 tablespoon honey; 1/2 teaspoon salt; 1/8 teaspoon pepper; 12 leaves Boston lettuce

4 Servings
430 Calories per Serving

The original Waldorf Salad was created at the Waldorf-Astoria Hotel in New York and contained only apples, celery, and mayonnaise. Here we add chicken, walnuts, blue cheese, and the irresistible goodness of yoghurt.

Ingredient List

2 boneless skinless chicken breasts (1/2 pound), cooked, cooled and cut into 1-inch pieces
2 large apples, cut into 1-inch pieces
2 celery stalks, sliced
1/2 cup walnut halves
1/3 cup Mountain High® original, lowfat or fat free plain yoghurt
1/3 cup mayonnaise or salad dressing
2 tablespoons crumbled blue cheese
1 tablespoon honey
1/2 teaspoon salt
1/8 teaspoon pepper
12 leaves Boston lettuce

Preparation

In a large bowl, mix chicken, apples, celery, and walnuts. Set aside.
In a small bowl, stir together yoghurt, mayonnaise, blue cheese, honey, salt and pepper. Pour over chicken mixture and mix well to coat chicken evenly.
Cover and chill 1 to 2 hours to blend flavors. Line 4 plates with lettuce leaves and mound chicken salad on leaves. Cover and refrigerate any leftover salad.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 430

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	24%
Trans Fat	0g	% Value not available
Cholesterol	60mg	20%
Sodium	530mg	22%
Total Carbohydrate	25g	8%
Dietary Fiber	4g	16%
Soluble Fiber	1g	% Value not available
Sugars	18g	% Value not available
Protein	22g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	8%
Calcium	Value not available	10%
Iron	Value not available	8%
Potassium	480mg	14%
Thiamin	Value not available	8%
Riboflavin	Value not available	10%
Niacin	Value not available	35%
Vitamin B6	Value not available	30%
Vitamin B12	Value not available	6%
Pantothenic Acid	Value not available	8%
Phosphorus	Value not available	20%
Magnesium	Value not available	10%
Zinc	Value not available	10%
Manganese	Value not available	25%
Selenium	Value not available	20%
Copper	Value not available	15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.