Lemon Garlic Marinade
- 2 Servings
- 20 Calories per Serving
An easy way of adding lots of great flavor. Hmmm...sounds like a weeknight dinner solution! Use as a marinade for up to 1 1/2 pounds of fish, chicken pieces, beef, or pork.
Ingredient List
- 2 medium lemons
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1 tablespoon finely chopped garlic
- 1/3 cup honey
- 1 tablespoon lemon-pepper seasoning
Preparation
- Grate lemon peel from both lemons into a medium bowl. Cut lemons in half and squeeze juice into bowl. Add remaining ingredients; stir. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in a bowl in refrigerator.
- Marinate fish for 15 to 30 minutes; most chicken, pork, or beef for 4 to 6 hours; and tougher cuts like flank steak for up to 24 hours. Turn occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill, broil, or roast meats as desired.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 20
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 4g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 35mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
