Lemon Garlic Marinade
- 2 Servings
- 20 Calories per Serving
Ingredient List
- 2 medium lemons
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1 tablespoon finely chopped garlic
- 1/3 cup honey
- 1 tablespoon lemon-pepper seasoning
Preparation
- Grate lemon peel from both lemons into a medium bowl. Cut lemons in half and squeeze juice into bowl. Add remaining ingredients; stir. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in a bowl in refrigerator.
- Marinate fish for 15 to 30 minutes; most chicken, pork, or beef for 4 to 6 hours; and tougher cuts like flank steak for up to 24 hours. Turn occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill, broil, or roast meats as desired.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 40mg 2%, Potassium 35mg 1%, Total Carbohydrate 4g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 4%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 4g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
