Shish Kabobs

Name: Shish Kabobs
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 1/2 cups Mountain High® original, lowfat or fat free plain yoghurt; 3 teaspoons red wine vinegar; 1 clove garlic, crushed; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 pounds lean boneless leg of lamb, cut into 1 1/2-inch cubes; 1 red bell pepper, cut into 1-inch pieces; 1 green bell pepper, cut into 1-inch pieces; 1 to 2 cups cherry tomatoes

4 Servings
420 Calories per Serving

Made with a classic yoghurt marinade for lamb. Try our Cucumber Raita or Tomato and Garlic Raita as a dipping sauce.

Ingredient List

1 1/2 cups Mountain High® original, lowfat or fat free plain yoghurt
3 teaspoons red wine vinegar
1 clove garlic, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
2 pounds lean boneless leg of lamb, cut into 1 1/2-inch cubes
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
1 to 2 cups cherry tomatoes

Preparation

In a large bowl, mix the yoghurt, vinegar, garlic, salt and pepper. Add the lamb cubes and stir to coat all pieces. Let stand at room temperature for 15 minutes to marinate, stirring occasionally.
Thread the lamb onto skewers, alternating with chunks of the bell peppers and tomatoes, leaving space between pieces so meat cooks evenly. Discard marinade.
Grill skewers over direct high heat for 5 to 6 minutes, until lamb is medium rare (145°F) or medium (160°F).

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 420

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Trans Fat	½g	% Value not available
Cholesterol	170mg	56%
Sodium	330mg	14%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	7%
Soluble Fiber	0g	% Value not available
Sugars	8g	% Value not available
Protein	53g	% Value not available
Vitamin D	Value not available	10%
Vitamin E	Value not available	6%
Calcium	Value not available	15%
Iron	Value not available	25%
Potassium	980mg	28%
Thiamin	Value not available	15%
Riboflavin	Value not available	35%
Niacin	Value not available	60%
Vitamin B6	Value not available	25%
Vitamin B12	Value not available	70%
Pantothenic Acid	Value not available	15%
Phosphorus	Value not available	35%
Magnesium	Value not available	15%
Zinc	Value not available	60%
Manganese	Value not available	10%
Selenium	Value not available	80%
Copper	Value not available	15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.