Shish Kabobs
- 4 Servings
- 420 Calories per Serving
Ingredient List
- 1 1/2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 3 teaspoons red wine vinegar
- 1 clove garlic, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 pounds lean boneless leg of lamb, cut into 1 1/2-inch cubes
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 to 2 cups cherry tomatoes
Preparation
- In a large bowl, mix the yoghurt, vinegar, garlic, salt and pepper. Add the lamb cubes and stir to coat all pieces. Let stand at room temperature for 15 minutes to marinate, stirring occasionally.
- Thread the lamb onto skewers, alternating with chunks of the bell peppers and tomatoes, leaving space between pieces so meat cooks evenly. Discard marinade.
- Grill skewers over direct high heat for 5 to 6 minutes, until lamb is medium rare (145°F) or medium (160°F).
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 18g 28%, Saturated Fat 7g 35%, Cholesterol 170mg 56%, Sodium 330mg 14%, Potassium 980mg 28%, Total Carbohydrate 12g 4%, Dietary Fiber 1g 7%, Vitamin A 30%, Vitamin C 60%, Calcium 15%, Iron 25%, Vitamin D 10%, Vitamin E 6%, Thiamin 15%, Riboflavin 35%, Niacin 60%, Vitamin B6 25%, Folic Acid 15%, Vitamin B12 70%, Pantothenic Acid 15%, Phosphorus 35%, Magnesium 15%, Zinc 60%, Selenium 80%, Copper 15%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 420, Calories from Fat 160, Trans Fat 1/2g, Monounsaturated Fat 7g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 8g, Protein 53g, Beta-Carotene 50%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1, Very Lean Meat 1, Lean Meat 6, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 6oz-eq, Dairy 0c, Fats & Oils 0tsp
