Vitamin Boost Smoothie
- 2 Servings
- 180 Calories per Serving
Ingredient List
- 1 cup cantaloupe or honeydew chunks
- 1 cup strawberries, hulled
- 1/2 medium banana, sliced
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1 teaspoon honey
- Additional fruit, if desired
Preparation
- Place all ingredients except additional fruit in blender. Cover and blend on medium until smooth. Pour into tall glasses. Garnish with additional fruit. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 5%, Sodium 95mg 4%, Potassium 690mg 20%, Total Carbohydrate 32g 11%, Dietary Fiber 3g 12%, Vitamin A 60%, Vitamin C 130%, Calcium 20%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 4%, Niacin 6%, Vitamin B6 10%, Folic Acid 10%, Vitamin B12 0%, Pantothenic Acid 2%, Phosphorus 4%, Magnesium 6%, Zinc 2%, Selenium 0%, Copper 4%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 23g, Protein 6g, Beta-Carotene 110%, Omega-3 0g, Carbohydrate Choice 2, Starch 1/2, Fruit 1, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
