Yummy Banana-Chocolate Chip Bread
- 12 Servings
- 330 Calories per Serving
Makes a great post-workout breakfast or a tasty snack when you need a healthy pick-me-up. Wrap a slice in waxed paper or plastic wrap for on-the-go nutrition!
Ingredient List
- 2 cups all-purpose flour
- 1/2 cup quick-cooking or old-fashioned oats
- 1/4 cup vanilla-flavored whey protein powder
- 1/4 cup ground flaxseed*
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup granulated sugar
- 1/4 cup butter, softened
- 2 eggs
- 2/3 cup Mountain High® original or lowfat vanilla or plain yoghurt
- 1 teaspoon vanilla
- 1 cup mashed ripe bananas (2 medium)
- 1/2 cup chopped nuts
- 1/2 cup chocolate chips, dried cranberries or other dried fruit
Preparation
- In a medium bowl, combine flour, oats, whey powder, flaxseed, baking soda and salt. In a large bowl, stir sugar and butter until well mixed. Stir in eggs until well mixed. Stir in yoghurt, vanilla and bananas. Stir in flour mixture just until moistened. Stir in nuts and chocolate chips. Spread batter into a 9x5-inch loaf pan (sprayed with cooking spray on the bottom only.)
- Bake at 325°F about 1 hour to 1 hour 10 minutes or until a toothpick inserted in the center comes out clean. Cool 10 minutes in pan on cooling rack.
- Loosen sides of loaf from pan with metal spatula; remove from pan and place upright on cooling rack. Cool completely, about 2 hours before slicing.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 330
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 12g | 18% |
Saturated Fat | 4&½g | 23% |
Trans Fat | 0g | % Value not available |
Cholesterol | 45mg | 14% |
Sodium | 270mg | 11% |
Total Carbohydrate | 47g | 16% |
Dietary Fiber | 3g | 11% |
Soluble Fiber | 0g | % Value not available |
Sugars | 24g | % Value not available |
Protein | 8g | % Value not available |
Vitamin D | Value not available | 4% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 4% |
Iron | Value not available | 10% |
Potassium | 210mg | 6% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 10% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 6% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 10% |
Zinc | Value not available | 6% |
Manganese | Value not available | 30% |
Selenium | Value not available | 15% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving3