Mexican Quiches
- 24 Servings
- 110 Calories per Serving
Ingredient List
Crusts:
- 1/2 cup butter, softened
- 1 package (3 oz) cream cheese, softened
- 1 cup all-purpose flour
- 1/4 cup shredded sharp Cheddar cheese (1 oz)
Filling:
- 3 eggs, beaten
- 1/2 cup Mountain High® original or lowfat plain yoghurt
- 1/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon freshly cracked black pepper
- 1 can (4 oz) chopped green chiles, drained
- 1 tablespoon all-purpose flour
- 1 1/2 cups shredded Monterey Jack cheese (6 oz)
Preparation
- In a medium bowl, mix butter and cream cheese until smooth. Cut in the 1 cup flour with a fork to create pea-size crumbles. Add the Cheddar cheese, mixing well. Form mixture into a large dough ball. Cover and chill for 1 to 2 hours.
- Divide dough into 24 equal-size pieces. Press each ball down flat across the bottom of each of 24 non-stick mini-muffin cups.
- Combine eggs, yoghurt, salt, pepper, and chiles. Mix well. Toss 1 cup of the Monterey Jack cheese in the 1 tablespoon of flour. Fold cheese into egg mixture. Divide egg mixture evenly over dough in muffin cups. Sprinkle with remaining cheese.
- Bake at 350°F for 20 to 25 minutes until quiches are golden brown on top and set in the middle.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 8g 13%, Saturated Fat 5g 25%, Cholesterol 45mg 15%, Sodium 135mg 6%, Potassium 35mg 1%, Total Carbohydrate 5g 2%, Dietary Fiber 0g 0%, Vitamin A 6%, Vitamin C 0%, Calcium 8%, Iron 2%, Vitamin D 2%, Vitamin E 0%, Thiamin 4%, Riboflavin 6%, Niacin 0%, Vitamin B6 0%, Folic Acid 2%, Vitamin B12 2%, Pantothenic Acid 0%, Phosphorus 6%, Magnesium 0%, Zinc 2%, Selenium 6%, Copper 0%, Manganese 2%
Nutrition Other (Amount per serving)
Calories 110, Calories from Fat 80, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 3g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 1tsp