Pear and Cinnamon Overnight Oatmeal
- 10 Minutes Prep8 Hours 10 Minutes Total
- 2 Servings
- 400 Calories per Serving
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat vanilla yoghurt
- 3/4 cup old-fashioned oats
- 2 teaspoons chia seed
- 1 teaspoon ground cinnamon
- 1 small fresh pear, peeled, chopped (about 3/4 cup)
- 2 tablespoons honey
- Additional Mountain High® original or lowfat vanilla yoghurt, if desired
- Additional ground cinnamon, if desired
Preparation
- In container with tight-fitting cover, mix yoghurt, oats, chia seed and 1 teaspoon cinnamon.
- Cover; refrigerate at least 8 hours, but no longer than 3 days before eating.
- Divide between 2 serving bowls. Top with chopped pear, and drizzle with honey. Serve with additional yoghurt and sprinkle with cinnamon.
Tips
- Try adding flaxseed meal in place of the chia seed.
- Divide yoghurt mixture between 2 small canning jars or other single-serve containers with lids for breakfast on the go.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 11%, Saturated Fat 3g 15%, Cholesterol 20mg 6%, Sodium 115mg 5%, Potassium 540mg 15%, Total Carbohydrate 72g 24%, Dietary Fiber 6g 27%, Vitamin A 0%, Vitamin C 2%, Calcium 30%, Iron 10%, Vitamin D 0%, Vitamin E 0%, Thiamin 10%, Riboflavin 4%, Niacin 4%, Vitamin B6 4%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 15%, Zinc 8%, Selenium 15%, Copper 10%, Manganese 70%
Nutrition Other (Amount per serving)
Calories 400, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 2g, Insoluble Fiber 4g, Sugars 24g, Protein 11g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 5, Starch 2 1/2, Fruit 0, Other Carbohydrate 2, Skim Milk 0, Low-Fat Milk 1/2, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
