Crab Shrimp Puffs

Name: Crab Shrimp Puffs
Yield: 11
Ingredients: 1 cup Mountain High™ Yoghurt Cheese*; 1/2 cup pasteurized lump crab meat (from an 8-oz refrigerated container), well drained, cartilage removed; 1/2 cup chopped shrimp, cooked; 2 green onions, finely chopped; 1/2 teaspoon sugar; 1/4 teaspoon salt; 32 wonton wrappers; Vegetable oil for frying; 1/2 cup fresh orange juice; 1/4 cup honey; 2 teaspoons grated gingerroot; 4 teaspoons vegetable oil

11 Servings
150 Calories per Serving

These are really easy to make and fun to eat.

Ingredient List

Crab and shrimp puffs

1 cup Mountain High™ Yoghurt Cheese*
1/2 cup pasteurized lump crab meat (from an 8-oz refrigerated container), well drained, cartilage removed
1/2 cup chopped shrimp, cooked
2 green onions, finely chopped
1/2 teaspoon sugar
1/4 teaspoon salt
32 wonton wrappers
Vegetable oil for frying

Orange dipping sauce

1/2 cup fresh orange juice
1/4 cup honey
2 teaspoons grated gingerroot
4 teaspoons vegetable oil

Preparation

In a medium bowl, combine yoghurt cheese, crab, shrimp, green onions, sugar, and salt. Mix well.
In center of each wonton wrapper, place a teaspoon of crab mixture. Using your finger, paint water around the edge of wrapper. Fold wrapper in half to make a triangle. Press firmly to seal edges. Repeat on each of remaining wonton skins.
Heat an electric skillet filled with about an inch of vegetable oil. Fry puffs at 350°F until golden on both sides, turning once first side is golden. Drain on paper towels. Place on serving plate and keep warm.
To make the dipping sauce: Combine all ingredients in a small bowl. Mix well.
Serve the warm puffs with the dipping sauce.

Tips

*To make Mountain High™ Yoghurt Cheese, line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon 1 tub Mountain High™ original, lowfat or fat free plain yoghurt into lined colander. Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.

Nutrition Information

Servings: 11

Serving size: 1 Serving

Amount per serving (Calories ): 150

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g	% Value not available
Cholesterol	25mg	8%
Sodium	170mg	7%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	0%
Soluble Fiber	0g	% Value not available
Sugars	8g	% Value not available
Protein	5g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	2%
Calcium	Value not available	6%
Iron	Value not available	6%
Potassium	80mg	2%
Thiamin	Value not available	10%
Riboflavin	Value not available	6%
Niacin	Value not available	8%
Vitamin B6	Value not available	2%
Vitamin B12	Value not available	6%
Pantothenic Acid	Value not available	2%
Phosphorus	Value not available	6%
Magnesium	Value not available	2%
Zinc	Value not available	4%
Manganese	Value not available	8%
Selenium	Value not available	20%
Copper	Value not available	6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.