Baked French Toast
- 12 Servings
- 220 Calories per Serving
An easy way to start the morning without a lot of cleanup. Just bake it, and then top it with additional yoghurt, fresh berries, fruit preserves, warm maple syrup, or powdered sugar.
Ingredient List
- 1 pound Challah or brioche bread, cut into one-inch cubes
- 8 eggs
- 3 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 tablespoons maple-flavored syrup
- 1/4 cup granulated sugar
- 1 teaspoon kosher (coarse) salt
- 1 1/2 teaspoons ground cinnamon
Preparation
- Arrange bread cubes in greased 13x9-inch pan. Beat eggs in a large bowl. Add yoghurt, syrup, sugar, salt, and cinnamon, mixing well. Pour evenly over bread cubes. Cover with plastic wrap and refrigerate overnight. Uncover and bake at 350°F for about 30 minutes or until golden.
Tips
- Feel free to use Mountain High™ Original Vanilla or Strawberry Yogurt or Plain or Vanilla Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 220
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 10% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 150mg | 49% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 12g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 8% |
| Potassium | 220mg | 6% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 20% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 25% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 2oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
