Apple Cinnamon Smoothie
- 2 Servings
- 170 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 large red apple, chopped
- 1 tablespoon packed brown sugar
- 1/8 teaspoon ground cinnamon
- 4 ice cubes
- Additional ground cinnamon, if desired
- Apple slices, if desired
Preparation
- Place all ingredients except additional cinnamon and apple slices in a blender. Cover and blend until smooth. Pour into glasses; sprinkle with cinnamon and garnish glass with apple slices. Serve immediately.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 85mg 4%, Potassium 370mg 11%, Total Carbohydrate 37g 12%, Dietary Fiber 3g 11%, Vitamin A 0%, Vitamin C 8%, Calcium 20%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 2%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 170, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 31g, Protein 5g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
