Poached Pears with Sweet Cream
- 6 Servings
- 370 Calories per Serving
A dessert to impress. If you double the recipe, the pears will be submerged in two bottles of wine and you won’t have to turn them.
Ingredient List
Raspberry sauce:
- 1 cup fresh raspberries
- 2/3 cup sugar
- 1/2 teaspoon fresh lemon juice
Sweet cream:
- 1/2 package (8-oz size) cream cheese, softened
- 1/4 cup powdered sugar
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
Pears:
- 1 750-ml bottle dry red wine
- 1 cup granulated sugar
- 1 cinnamon stick
- 1/8 teaspoon ground cloves
- 6 fresh pears
Preparation
- To make the raspberry sauce, heat raspberries, sugar, and lemon juice in 1-quart saucepan over medium-high heat. Cook about 5 minutes or until berries start to break down. Remove from heat and strain mixture through a fine sieve or cheesecloth-lined strainer into a measuring cup. Use a spoon to help force juice through the strainer. Pour sauce into a squirt bottle and chill completely.
- To make the sweet cream, beat the cream cheese with the powdered sugar in a 1-quart bowl. Stir in yoghurt. Cover and chill while preparing pears.
- To make the pears, peel pears and core from bottom leaving stems attached. Cut slice (if necessary) from bottom of each pear so it will stand upright when served.
- Combine wine, granulated sugar, cinnamon, and cloves in a 4-quart saucepan or narrow stockpot. Bring mixture to a boil, stirring occasionally; add pears. Heat to boiling, reduce heat. Cover and simmer Simmer approximately 50 to 60 minutes, gently rotating pears and spooning sauce over pears several times to color evenly (use tongs to grasp the stems and move them), until pears are tender when pierced with tip of sharp knife.
- To assemble, ladle 1/4 of the sweet cream onto the center of each of 6 dessert plates. Place dots of raspberry sauce on the sweet cream, around the pears. Using a toothpick and in a continuous clockwise motion, drag the tip of the toothpick through the middle of the raspberry sauce drops to create red hearts.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 370
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 8g | 12% |
Saturated Fat | 4g | 21% |
Trans Fat | 0g | % Value not available |
Cholesterol | 25mg | 9% |
Sodium | 90mg | 4% |
Total Carbohydrate | 70g | 23% |
Dietary Fiber | 7g | 28% |
Soluble Fiber | 2g | % Value not available |
Sugars | 56g | % Value not available |
Protein | 3g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 4% |
Calcium | Value not available | 10% |
Iron | Value not available | 4% |
Potassium | 360mg | 10% |
Thiamin | Value not available | 2% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 2% |
Vitamin B6 | Value not available | 4% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 2% |
Phosphorus | Value not available | 4% |
Magnesium | Value not available | 4% |
Zinc | Value not available | 2% |
Manganese | Value not available | 15% |
Selenium | Value not available | 0% |
Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 1,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving4&½