Smoked Salmon on Endive
- 12 Servings
- 20 Calories per Serving
Ingredient List
- 2 oz smoked salmon
- 2 tablespoons cream cheese, softened (from a 3 oz package)
- 1/3 cup Mountain High® Yoghurt Cheese*
- 1 tablespoon finely chopped red onion
- 1 tablespoon finely chopped fresh dill
- 1/8 teaspoon sugar
- 12 endive leaves (from 1 head)
- Sliced ripe olive pieces, if desired
- Dill sprigs, if desired
Preparation
- In a food processor, combine salmon, cream cheese, and yoghurt cheese. Pulse a few times to mix. Add onion, dill, and sugar. Process until well mixed.
- Place about one tablespoon of salmon mixture on a trimmed endive leaf. Cover and chill before serving. Garnish with olive pieces and dill sprigs just before serving.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1 1/2g 2%, Saturated Fat 1/2g 3%, Cholesterol 0mg 0%, Sodium 50mg 2%, Potassium 40mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 4%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 4%, Vitamin B12 2%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 2%, Copper 0%, Manganese 2%
Nutrition Other (Amount per serving)
Calories 20, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
