Smoked Salmon on Endive
- 12 Servings
- 20 Calories per Serving
These look so elegant on the buffet table, it’s hard to believe they’re so fast and easy to make.
Ingredient List
- 2 oz smoked salmon
- 2 tablespoons cream cheese, softened (from a 3 oz package)
- 1/3 cup Mountain High® Yoghurt Cheese*
- 1 tablespoon finely chopped red onion
- 1 tablespoon finely chopped fresh dill
- 1/8 teaspoon sugar
- 12 endive leaves (from 1 head)
- Sliced ripe olive pieces, if desired
- Dill sprigs, if desired
Preparation
- In a food processor, combine salmon, cream cheese, and yoghurt cheese. Pulse a few times to mix. Add onion, dill, and sugar. Process until well mixed.
- Place about one tablespoon of salmon mixture on a trimmed endive leaf. Cover and chill before serving. Garnish with olive pieces and dill sprigs just before serving.
Nutrition Information
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 20
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 40mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 2% |
| Selenium | Value not available | 2% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
