Pork and Apple Fritters

Name: Pork and Apple Fritters
Yield: 9
Ingredients: 1 1/2 cups all-purpose flour; 1/2 cup quick-cooking yellow corn grits; 2 1/2 teaspoons baking powder; 1 tablespoon sugar; 1/4 teaspoon salt; 2 1/4 cups Mountain High® original or lowfat plain yoghurt; 10 ounces cooked pork loin, cut into 1/4 - inch cubes; 2 red apples, cut into 1/4 - inch dice; Vegetable oil; 6 tablespoons honey

9 Servings
310 Calories per Serving

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Ingredient List

1 1/2 cups all-purpose flour
1/2 cup quick-cooking yellow corn grits
2 1/2 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
2 1/4 cups Mountain High® original or lowfat plain yoghurt
10 ounces cooked pork loin, cut into 1/4 - inch cubes
2 red apples, cut into 1/4 - inch dice
Vegetable oil
6 tablespoons honey

Preparation

In a large bowl, combine flour, grits, baking powder, sugar, and salt. Mix well. Add 2 cups of yoghurt, pork, and apples. Mix well.
In deep fryer or 4-quart heavy saucepan, heat about one inch of oil to 350°F. Drop some of the batter by large serving spoons (about ¼ cup) gently into the oil. Make only several fritters at a time. Do not overcrowd pan or fritters won’t be crisp. Cook for about 3 to 4 minutes on each side or until golden brown. To avoid splattering hot oil, use a spatula and a slotted spoon to flip the fritters. Drain on paper towels and keep warm.
Serve fritters with honey and a dollop of the remaining yoghurt.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 8g 12%, Saturated Fat 2 1/2g 12%, Cholesterol 35mg 11%, Sodium 410mg 17%, Potassium 320mg 9%, Total Carbohydrate 46g 15%, Dietary Fiber 2g 8%, Vitamin A 0%, Vitamin C 0%, Calcium 15%, Iron 10%, Vitamin D 2%, Vitamin E 2%, Thiamin 30%, Riboflavin 15%, Niacin 15%, Vitamin B6 8%, Folic Acid 10%, Vitamin B12 2%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 4%, Zinc 8%, Selenium 35%, Copper 2%, Manganese 10%

Nutrition Other (Amount per serving)

Calories 310, Calories from Fat 70, Trans Fat 0g, Monounsaturated Fat 2g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 20g, Protein 14g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 3, Starch 1, Fruit 0, Other Carbohydrate 2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 1 1/2, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 2oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 1tsp