Pork and Apple Fritters

Name: Pork and Apple Fritters
Yield: 9
Ingredients: 1 1/2 cups all-purpose flour; 1/2 cup quick-cooking yellow corn grits; 2 1/2 teaspoons baking powder; 1 tablespoon sugar; 1/4 teaspoon salt; 2 1/4 cups Mountain High® original or lowfat plain yoghurt; 10 ounces cooked pork loin, cut into 1/4 - inch cubes; 2 red apples, cut into 1/4 - inch dice; Vegetable oil; 6 tablespoons honey

9 Servings
310 Calories per Serving

Add these fritters to your “favorites” list.

Ingredient List

1 1/2 cups all-purpose flour
1/2 cup quick-cooking yellow corn grits
2 1/2 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt
2 1/4 cups Mountain High® original or lowfat plain yoghurt
10 ounces cooked pork loin, cut into 1/4 - inch cubes
2 red apples, cut into 1/4 - inch dice
Vegetable oil
6 tablespoons honey

Preparation

In a large bowl, combine flour, grits, baking powder, sugar, and salt. Mix well. Add 2 cups of yoghurt, pork, and apples. Mix well.
In deep fryer or 4-quart heavy saucepan, heat about one inch of oil to 350°F. Drop some of the batter by large serving spoons (about ¼ cup) gently into the oil. Make only several fritters at a time. Do not overcrowd pan or fritters won’t be crisp. Cook for about 3 to 4 minutes on each side or until golden brown. To avoid splattering hot oil, use a spatula and a slotted spoon to flip the fritters. Drain on paper towels and keep warm.
Serve fritters with honey and a dollop of the remaining yoghurt.

Nutrition Information

Servings: 9

Serving size: 1 Serving

Amount per serving (Calories ): 310

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	8g	12%
Saturated Fat	2&½g	12%
Trans Fat	0g	% Value not available
Cholesterol	35mg	11%
Sodium	410mg	17%
Total Carbohydrate	46g	15%
Dietary Fiber	2g	8%
Soluble Fiber	0g	% Value not available
Sugars	20g	% Value not available
Protein	14g	% Value not available
Vitamin D	Value not available	2%
Vitamin E	Value not available	2%
Calcium	Value not available	15%
Iron	Value not available	10%
Potassium	320mg	9%
Thiamin	Value not available	30%
Riboflavin	Value not available	15%
Niacin	Value not available	15%
Vitamin B6	Value not available	8%
Vitamin B12	Value not available	2%
Pantothenic Acid	Value not available	4%
Phosphorus	Value not available	15%
Magnesium	Value not available	4%
Zinc	Value not available	8%
Manganese	Value not available	10%
Selenium	Value not available	35%
Copper	Value not available	2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.