Cannellini Spread
- 16 Servings
- 50 Calories per Serving
Great flavor with very little fat. Move over, hummus!
Ingredient List
- 1 large clove garlic, chopped
- 1 can (15 oz) cannellini beans, drained
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon olive oil
- 1 tablespoon grated lemon peel
- 1/2 teaspoon finely chopped fresh rosemary
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Put the garlic, beans, yoghurt, olive oil, lemon peel, rosemary, and salt in a food processor. Pulse several times to combine, scraping down the sides to incorporate all ingredients. Season with pepper to taste, then run the food processor for about one minute to develop a very creamy spread. Serve with bread, crackers, or your favorite raw vegetables.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 50
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 2g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 6% |
| Potassium | 160mg | 5% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 8% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
