Cannellini Spread
- 16 Servings
- 50 Calories per Serving
Ingredient List
- 1 large clove garlic, chopped
- 1 can (15 oz) cannellini beans, drained
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon olive oil
- 1 tablespoon grated lemon peel
- 1/2 teaspoon finely chopped fresh rosemary
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Put the garlic, beans, yoghurt, olive oil, lemon peel, rosemary, and salt in a food processor. Pulse several times to combine, scraping down the sides to incorporate all ingredients. Season with pepper to taste, then run the food processor for about one minute to develop a very creamy spread. Serve with bread, crackers, or your favorite raw vegetables.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 1g 2%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 120mg 5%, Potassium 160mg 5%, Total Carbohydrate 7g 2%, Dietary Fiber 1g 7%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 2%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 4%, Zinc 2%, Selenium 0%, Copper 4%, Manganese 8%
Nutrition Other (Amount per serving)
Calories 50, Calories from Fat 10, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 0g, Protein 2g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
