Tropical Dream
- 4 Servings
- 250 Calories per Serving
A piña colada without the rum! Enjoy the refreshing taste of the tropics any time of the year.
Ingredient List
- 2 cups Mountain High® original, lowfat or fat free vanilla yoghurt
- 1 cup coconut milk
- 1 cup chopped fresh pineapple or 2 cans (8-oz each) crushed pineapple, drained
- 1 cup ice cubes
- 1 tablespoon fresh lemon juice
- Toasted coconut, if desired
Preparation
- Place all the ingredients except toasted coconut in a blender. Cover and blend on high until smooth. Serve immediately.
Tips
- A piña colada without the rum. To make the coconut-rimmed glasses, pour a little coconut milk onto one small plate and toasted coconut onto another. Dip edge of each glass into coconut milk and then into toasted coconut.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 250
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 15g | 23% |
| Saturated Fat | 12g | 61% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 19g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 4% |
| Potassium | 410mg | 12% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 40% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit ½,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
