Tropical Dream
- 4 Servings
- 250 Calories per Serving
Ingredient List
- 2 cups Mountain High® original, lowfat or fat free vanilla yoghurt
- 1 cup coconut milk
- 1 cup chopped fresh pineapple or 2 cans (8-oz each) crushed pineapple, drained
- 1 cup ice cubes
- 1 tablespoon fresh lemon juice
- Toasted coconut, if desired
Preparation
- Place all the ingredients except toasted coconut in a blender. Cover and blend on high until smooth. Serve immediately.
Tips
- A piña colada without the rum. To make the coconut-rimmed glasses, pour a little coconut milk onto one small plate and toasted coconut onto another. Dip edge of each glass into coconut milk and then into toasted coconut.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 15g 23%, Saturated Fat 12g 61%, Cholesterol 15mg 4%, Sodium 80mg 3%, Potassium 410mg 12%, Total Carbohydrate 24g 8%, Dietary Fiber 1g 4%, Vitamin A 0%, Vitamin C 35%, Calcium 15%, Iron 4%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 0%, Niacin 2%, Vitamin B6 4%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 6%, Zinc 2%, Selenium 4%, Copper 10%, Manganese 40%
Nutrition Other (Amount per serving)
Calories 250, Calories from Fat 130, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 19g, Protein 5g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 0, Fruit 1/2, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 1/2c, Fats & Oils 0tsp
