Terrific Tuna Salad
- 4 Servings
- 200 Calories per Serving
A lighter version of an American classic. Season according to your taste. For sandwiches, try toasting the bread first.
Ingredient List
- 2 cans (5 oz each) white tuna in water, drained, flaked
- 1/4 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 cup mayonnaise or salad dressing
- 1-2 tablespoons sweet pickle relish, if desired
- 1 small onion, chopped
- 1 celery stalk, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Preparation
- In a medium bowl, mix all ingredients.
- Serve immediately or cover and chill for one hour before serving.
- Serve on crackers or in sandwiches. Cover and refrigerate any leftovers for up to one day.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 200
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 9% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 19g | % Value not available |
| Vitamin D | Value not available | 30% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 6% |
| Potassium | 260mg | 7% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 45% |
| Vitamin B6 | Value not available | 20% |
| Vitamin B12 | Value not available | 35% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 2% |
| Selenium | Value not available | 80% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 2&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving0
