Terrific Tuna Salad
- 4 Servings
- 200 Calories per Serving
Ingredient List
- 2 cans (5 oz each) white tuna in water, drained, flaked
- 1/4 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 cup mayonnaise or salad dressing
- 1-2 tablespoons sweet pickle relish, if desired
- 1 small onion, chopped
- 1 celery stalk, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Preparation
- In a medium bowl, mix all ingredients.
- Serve immediately or cover and chill for one hour before serving.
- Serve on crackers or in sandwiches. Cover and refrigerate any leftovers for up to one day.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 12g 18%, Saturated Fat 2g 10%, Cholesterol 30mg 9%, Sodium 430mg 18%, Potassium 260mg 7%, Total Carbohydrate 4g 1%, Dietary Fiber 0g 0%, Vitamin A 2%, Vitamin C 2%, Calcium 4%, Iron 6%, Vitamin D 30%, Vitamin E 4%, Thiamin 2%, Riboflavin 4%, Niacin 45%, Vitamin B6 20%, Folic Acid 2%, Vitamin B12 35%, Pantothenic Acid 2%, Phosphorus 15%, Magnesium 6%, Zinc 4%, Selenium 80%, Copper 2%, Manganese 2%
Nutrition Other (Amount per serving)
Calories 200, Calories from Fat 110, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 6g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 19g, Beta-Carotene 0%, Omega-3 1g, Carbohydrate Choice 0, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 2 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/4c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 1tsp
