Ham and Cheese Macaroni
- 8 Servings
- 470 Calories per Serving
Ingredient List
- 4 cups uncooked elbow macaroni (16 oz)
- 2 tablespoons all-purpose flour
- 1 cup milk
- 2/3 cup shredded Gouda cheese
- 2/3 cup shredded Gruyére cheese
- 2 cups Mountain High® original plain yoghurt
- 10 ounces lean ham, diced
- 1/4 cup unseasoned dry bread crumbs
Preparation
- Cook the macaroni according to package directions. Drain well and set aside.
- In a 3-quart saucepan over medium heat, whisk together flour and milk until warmed. Continue whisking until thickened, 2 to 3 minutes. Add Gouda and 1/2 of the Gruyére cheese. Remove from heat and add yoghurt, mixing well. Add macaroni and ham. Mix well.
- Transfer to a 4-quart casserole dish sprayed with cooking spray. Top with the remaining cheese and bread crumbs. Bake at 350°F until golden and bubbly, about 20 minutes.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 11g 17%, Saturated Fat 6g 28%, Cholesterol 45mg 16%, Sodium 570mg 24%, Potassium 360mg 10%, Total Carbohydrate 66g 22%, Dietary Fiber 3g 14%, Vitamin A 4%, Vitamin C 0%, Calcium 30%, Iron 15%, Vitamin D 8%, Vitamin E 0%, Thiamin 50%, Riboflavin 25%, Niacin 25%, Vitamin B6 10%, Folic Acid 35%, Vitamin B12 10%, Pantothenic Acid 6%, Phosphorus 30%, Magnesium 10%, Zinc 20%, Selenium 80%, Copper 10%, Manganese 30%
Nutrition Other (Amount per serving)
Calories 470, Calories from Fat 100, Trans Fat 0g, Monounsaturated Fat 3g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 6g, Protein 26g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 4 1/2, Starch 4, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 3oz-eq, Meat & Beans 1oz-eq, Dairy 1/2c, Fats & Oils 0tsp
