Ham and Cheese Macaroni
- 8 Servings
- 470 Calories per Serving
Comfort food for all ages.
Ingredient List
- 4 cups uncooked elbow macaroni (16 oz)
- 2 tablespoons all-purpose flour
- 1 cup milk
- 2/3 cup shredded Gouda cheese
- 2/3 cup shredded Gruyére cheese
- 2 cups Mountain High® original plain yoghurt
- 10 ounces lean ham, diced
- 1/4 cup unseasoned dry bread crumbs
Preparation
- Cook the macaroni according to package directions. Drain well and set aside.
- In a 3-quart saucepan over medium heat, whisk together flour and milk until warmed. Continue whisking until thickened, 2 to 3 minutes. Add Gouda and 1/2 of the Gruyére cheese. Remove from heat and add yoghurt, mixing well. Add macaroni and ham. Mix well.
- Transfer to a 4-quart casserole dish sprayed with cooking spray. Top with the remaining cheese and bread crumbs. Bake at 350°F until golden and bubbly, about 20 minutes.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 470
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 6g | 28% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 45mg | 16% |
| Sodium | 570mg | 24% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 6g | % Value not available |
| Protein | 26g | % Value not available |
| Vitamin D | Value not available | 8% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 15% |
| Potassium | 360mg | 10% |
| Thiamin | Value not available | 50% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 25% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 10% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 20% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 80% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 4,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 2,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 3oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving4&½
