Raspberry Smoothie
- 2 Servings
- 190 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free plain or strawberry yoghurt
- 1 cup fresh or frozen raspberries
- 1/3 cup milk
- 1/2 cup ice cubes
- 2 teaspoon sugar
- 1 teaspoon honey
- Additional fresh raspberries, if desired
Preparation
- Place all ingredients except additional fresh raspberries in a blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with fresh raspberries. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4g 6%, Saturated Fat 2 1/2g 11%, Cholesterol 15mg 5%, Sodium 90mg 4%, Potassium 380mg 11%, Total Carbohydrate 31g 10%, Dietary Fiber 4g 16%, Vitamin A 2%, Vitamin C 25%, Calcium 20%, Iron 2%, Vitamin D 4%, Vitamin E 2%, Thiamin 2%, Riboflavin 6%, Niacin 2%, Vitamin B6 2%, Folic Acid 4%, Vitamin B12 4%, Pantothenic Acid 4%, Phosphorus 6%, Magnesium 4%, Zinc 4%, Selenium 0%, Copper 4%, Manganese 20%
Nutrition Other (Amount per serving)
Calories 190, Calories from Fat 40, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 4g, Sugars 24g, Protein 6g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
