Raspberry Smoothie
- 2 Servings
- 190 Calories per Serving
Pink and powerful!
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free plain or strawberry yoghurt
- 1 cup fresh or frozen raspberries
- 1/3 cup milk
- 1/2 cup ice cubes
- 2 teaspoon sugar
- 1 teaspoon honey
- Additional fresh raspberries, if desired
Preparation
- Place all ingredients except additional fresh raspberries in a blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with fresh raspberries. Serve immediately.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 190
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2&½g | 11% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 5% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 24g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 2% |
| Potassium | 380mg | 11% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 2% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
