German Apple Pancake
- 4 Servings
- 290 Calories per Serving
Great for breakfast or a late night snack, this special dish is a delight.
Ingredient List
- 3 eggs
- 1/2 cup all-purpose flour
- 1/4 teaspoon baking powder
- 4 tablespoons sugar
- 1/2 cup Mountain High® plain yoghurt
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 3 tablespoons butter
- 1 Granny Smith apple, peeled and sliced
- Powdered sugar, if desired
Preparation
- In a large bowl, whisk together eggs, flour, baking powder, 2 tablespoons of the sugar, yoghurt, and vanilla extract until well mixed. Allow batter to rest at room temperature for 30 minutes to an hour.
- In a small bowl, combine the remaining 2 tablespoons of sugar and the cinnamon.
- Heat butter in 10-inch cast iron or ovenproof nonstick skillet in 425°F oven, 2-3 minutes or until melted. Swirl butter around side of pan. Sprinkle 1/2 of the cinnamon-sugar mixture into the pan. Layer the sliced apples in the skillet. Sprinkle remaining cinnamon sugar mixture evenly on top of the apple slices.
- Bake at 425°F for 5 minutes until sugar is bubbly. Remove hot skillet from oven and pour batter over apples. Return skillet back to oven and bake for about 15 minutes, until pancake is golden and apples are fork tender. Remove skillet from oven. Loosen side of pancake from pan. Turn pan upside down onto a serving plate to release the pancake. Sprinkle with powdered sugar; serve warm.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 290
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 21% |
| Saturated Fat | 7g | 36% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 185mg | 62% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 19g | % Value not available |
| Protein | 7g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Potassium | 170mg | 5% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 25% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2
