Apricot Parfait
- 5 Servings
- 310 Calories per Serving
Simple, pretty, healthy. Also delicious with blueberry or raspberry preserves.
Ingredient List
- 1/2 cup apricot preserves
- 1/2 cup heavy whipping cream
- 5 shortbread cookies
- 2 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 5 pecan halves
Preparation
- Pour the preserves into a small bowl and stir until thinned.
- Beat whipping cream in small bowl until soft peaks form.
- Spoon 1 heaping tablespoon of the preserves into each of 5 parfait glasses. Top with 1 cookie. Repeat with remaining yoghurt and preserves. Garnish with a dollop of whipped cream and pecan halves.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 5
Serving size: 1 Serving
Amount per serving (Calories ): 310
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 22% |
| Saturated Fat | 8g | 38% |
| Trans Fat | ½g | % Value not available |
| Cholesterol | 45mg | 15% |
| Sodium | 100mg | 4% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 29g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 2% |
| Potassium | 240mg | 7% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 6% |
| Selenium | Value not available | 2% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
