Apricot Parfait
- 5 Servings
- 310 Calories per Serving
Ingredient List
- 1/2 cup apricot preserves
- 1/2 cup heavy whipping cream
- 5 shortbread cookies
- 2 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 5 pecan halves
Preparation
- Pour the preserves into a small bowl and stir until thinned.
- Beat whipping cream in small bowl until soft peaks form.
- Spoon 1 heaping tablespoon of the preserves into each of 5 parfait glasses. Top with 1 cookie. Repeat with remaining yoghurt and preserves. Garnish with a dollop of whipped cream and pecan halves.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 14g 22%, Saturated Fat 8g 38%, Cholesterol 45mg 15%, Sodium 100mg 4%, Potassium 240mg 7%, Total Carbohydrate 40g 13%, Dietary Fiber 0g 0%, Vitamin A 8%, Vitamin C 4%, Calcium 15%, Iron 2%, Vitamin D 0%, Vitamin E 0%, Thiamin 2%, Riboflavin 4%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 4%, Magnesium 0%, Zinc 0%, Selenium 2%, Copper 4%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 310, Calories from Fat 130, Trans Fat 1/2g, Monounsaturated Fat 4g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 29g, Protein 4g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
