Berry Rejuvenator Smoothie
- 4 Servings
- 110 Calories per Serving
Ingredient List
- 1 cup from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 1/2 cups fresh or frozen blueberries
- 1 cup fresh or frozen blackberries or strawberries
- 1/2 cup grape juice
- 1 tablespoon honey, if desired
Preparation
- Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 2g 3%, Saturated Fat 1g 5%, Cholesterol 10mg 3%, Sodium 40mg 2%, Potassium 260mg 7%, Total Carbohydrate 21g 7%, Dietary Fiber 3g 13%, Vitamin A 2%, Vitamin C 20%, Calcium 10%, Iron 2%, Vitamin D 0%, Vitamin E 4%, Thiamin 2%, Riboflavin 2%, Niacin 2%, Vitamin B6 2%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 4%, Zinc 2%, Selenium 0%, Copper 4%, Manganese 25%
Nutrition Other (Amount per serving)
Calories 110, Calories from Fat 15, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 15g, Protein 3g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 3/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
