Ranch Dressing
- 20 Servings
- 25 Calories per Serving
America’s most popular dressing just got better! Buttermilk ensures its signature flavor, but yoghurt makes it healthier than commercial brands by cutting fat and sodium, and eliminating preservatives.
Ingredient List
- 1/2 cup Mountain High® Yoghurt Cheese*
- 1/3 cup buttermilk
- 3 tablespoons mayonnaise or salad dressing
- 1 teaspoon Dijon mustard
- 1 1/2 teaspoons fresh lemon juice
- 1/2 teaspoon garlic powder
- 1 teaspoon chopped fresh chives and/or parsley
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Preparation
- Prepare Mountain High® Yoghurt Cheese. In a medium bowl, combine all ingredients and mix well.
- Cover and chill for one hour before serving to blend flavors. Cover and refrigerate any leftover dressing for up to 2 days.
Tips
- Cover strainer and bowl; refrigerate at least 12 hours. Discard whey (liquid) in bowl. Unmold cheese with strainer onto plate. Remove strainer; peel away coffee filter. Cover and refrigerate until ready to use. Makes about 1 1/4 cups.
Nutrition Information
Servings: 20
Serving size: 1 Serving
Amount per serving (Calories ): 25
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 10mg | 0% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
