Chocolate Peanut Butter Fudge Cups
- 10 Servings
- 290 Calories per Serving
There’s nothing like a bite of rich fudge to make you happy. Even better, these have peanut butter in them.
Ingredient List
- 3 cups powdered sugar
- 1/2 cup unsweetened baking cocoa
- 1/4 cup butter
- 1/2 cup peanut butter
- 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon vanilla
- 1/8 teaspoon salt
- Chopped peanuts, if desired
Preparation
- In medium bowl, mix powdered sugar and cocoa; set aside.
- Heat butter and peanut butter in a 2-quart saucepan over medium-low heat, stirring constantly, until melted. Stir in sugar mixture, yoghurt, vanilla, and salt.
- Increase heat to medium. Insert a candy thermometer into mixture and cook without stirring until it reaches 236°F (soft ball stage). Remove mixture from heat; stir about one minute to cool slightly.
- Place paper baking cup in each of 10 regular-size muffin cups; spray with cooking spray. Divide mixture evenly among cups. Sprinkle with nuts. Cool completely at room temperature.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 290
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 4&½g | 24% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 135mg | 6% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 36g | % Value not available |
| Protein | 4g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 2% |
| Iron | Value not available | 4% |
| Potassium | 170mg | 5% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 2% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 20% |
| Selenium | Value not available | 2% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving3
