Sloppy Joes
- 8 Servings
- 240 Calories per Serving
Ingredient List
- 1 pound lean (at least 80%) ground beef
- 1/4 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (15.5 oz) can diced tomatoes, drained
- 2 teaspoons chopped jalapeño
- 1 teaspoon finely chopped garlic
- 3/4 cup ketchup
- 1/2 cup frozen corn
- 1/4 cup Mountain High® original or lowfat plain yoghurt
- 8 small potato rolls
Preparation
- In a 10-inch skillet over medium heat, cook ground beef with onions, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except yoghurt and rolls. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally , until vegetables are tender. Stir in yoghurt; heat through. Serve on potato rolls.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 13%, Saturated Fat 3g 15%, Cholesterol 35mg 12%, Sodium 600mg 25%, Potassium 390mg 11%, Total Carbohydrate 26g 9%, Dietary Fiber 1g 7%, Vitamin A 10%, Vitamin C 8%, Calcium 10%, Iron 15%, Vitamin D 0%, Vitamin E 6%, Thiamin 15%, Riboflavin 15%, Niacin 20%, Vitamin B6 15%, Folic Acid 10%, Vitamin B12 15%, Pantothenic Acid 4%, Phosphorus 15%, Magnesium 8%, Zinc 20%, Selenium 25%, Copper 8%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 240, Calories from Fat 80, Trans Fat 1/2g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 9g, Protein 14g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 2, Starch 1, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 1, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
