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Shrimp Avocados Salad

Shrimp Avocados Salad

  • 30 Minutes Prep 30 Minutes Total
  • 6 Servings
  • 180 Calories per Serving
Dinner ready in 30 minutes! Enjoy this wonderful salad featuring Mountain High® plain yoghurt, shrimp and avocados.

Ingredient List

  • 1 lb medium shrimp, peeled, deveined, cooked and chilled
  • 1 cup sliced fresh mushrooms
  • 1 cup seedless grapes, cut in half
  • 1 cup Mountain High® plain yoghurt
  • 1 tablespoon lemon juice
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon dried rosemary leaves
  • 3 tablespoons fresh parsley, chopped
  • Leaf lettuce, if desired
  • 2 ripe medium avocados, pitted and chopped

Preparation

  1. In large bowl, mix shrimp, mushrooms avocado and grapes. In small bowl mix yoghurt, lemon juice, lemon peel, rosemary and parsley; fold into shrimp mixture.
  2. Place lettuce leaves on serving plates; top with shrimp and yoghurt mixture.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat9g13%
Saturated Fat1&½g8%
Trans Fat0g% Value not available
Cholesterol80mg27%
Sodium380mg16%
Total Carbohydrate13g4%
Dietary Fiber3g14%
Soluble Fiber1g% Value not available
Sugars6g% Value not available
Protein11g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available8%
CalciumValue not available10%
IronValue not available4%
Potassium470mg14%
ThiaminValue not available6%
RiboflavinValue not available8%
NiacinValue not available10%
Vitamin B6Value not available15%
Vitamin B12Value not available10%
Pantothenic AcidValue not available10%
PhosphorusValue not available15%
MagnesiumValue not available8%
ZincValue not available6%
ManganeseValue not available6%
SeleniumValue not available30%
CopperValue not available10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 0,
  • Fruit ½,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 1&½,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1&½,
  • Fruits ½c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving1

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