Shrimp Avocados Salad
- 30 Minutes Prep 30 Minutes Total
- 6 Servings
- 180 Calories per Serving
Ingredient List
- 1 lb medium shrimp, peeled, deveined, cooked and chilled
- 1 cup sliced fresh mushrooms
- 1 cup seedless grapes, cut in half
- 1 cup Mountain High® plain yoghurt
- 1 tablespoon lemon juice
- 1 teaspoon grated lemon peel
- 1/2 teaspoon dried rosemary leaves
- 3 tablespoons fresh parsley, chopped
- Leaf lettuce, if desired
- 2 ripe medium avocados, pitted and chopped
Preparation
- In large bowl, mix shrimp, mushrooms avocado and grapes. In small bowl mix yoghurt, lemon juice, lemon peel, rosemary and parsley; fold into shrimp mixture.
- Place lettuce leaves on serving plates; top with shrimp and yoghurt mixture.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 9g 13%, Saturated Fat 1 1/2g 8%, Cholesterol 80mg 27%, Sodium 380mg 16%, Potassium 470mg 14%, Total Carbohydrate 13g 4%, Dietary Fiber 3g 14%, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 4%, Vitamin D 0%, Vitamin E 8%, Thiamin 6%, Riboflavin 8%, Niacin 10%, Vitamin B6 15%, Folic Acid 15%, Vitamin B12 10%, Pantothenic Acid 10%, Phosphorus 15%, Magnesium 8%, Zinc 6%, Selenium 30%, Copper 10%, Manganese 6%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 80, Trans Fat 0g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 1g, Insoluble Fiber 2g, Sugars 6g, Protein 11g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 1, Starch 0, Fruit 1/2, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 1 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
