Avocado Cucumber Soup

Name: Avocado Cucumber Soup
Yield: 4
Cuisine: Mexican
Ingredients: 2 medium avocados, pitted and peeled; 1 tablespoon fresh lemon juice; 1 green onion; 1 1/2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1/2 cup water; 1/3 cup chicken or vegetable broth; 1/2 teaspoon grated lemon peel; 1 teaspoon grated lime peel; 1 teaspoon olive oil; 1 teaspoon honey; 1/2 teaspoon finely chopped fresh mint leaves; 1/4 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon dry mustard; 1/4 teaspoon red pepper sauce; 1/8 teaspoon black pepper; 1/2 cup finely chopped seedless cucumber; Finely chopped red bell pepper, if desired; Additional Mountain High™ Original Plain Whole Milk Yoghurt, if desired

4 Servings
210 Calories per Serving

Green and lovely, loaded with vitamins and flavor. This refreshing soup makes a great appetizer for a Mexican or seafood dinner, or a nice light lunch paired with salad and bread.

Ingredient List

2 medium avocados, pitted and peeled
1 tablespoon fresh lemon juice
1 green onion
1 1/2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1/2 cup water
1/3 cup chicken or vegetable broth
1/2 teaspoon grated lemon peel
1 teaspoon grated lime peel
1 teaspoon olive oil
1 teaspoon honey
1/2 teaspoon finely chopped fresh mint leaves
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon dry mustard
1/4 teaspoon red pepper sauce
1/8 teaspoon black pepper
1/2 cup finely chopped seedless cucumber
Finely chopped red bell pepper, if desired
Additional Mountain High™ Original Plain Whole Milk Yoghurt, if desired

Preparation

In a large bowl, mash together avocados and lemon juice to make a paste. Cut green portion from green onion; finely chop and reserve for garnish.
Finely chop white portion; add to avocadoes with the yoghurt, water, broth, lemon and lime peel, olive oil, honey, mint, salt, coriander, dry mustard, pepper sauce and black pepper. Mix well with a wire whisk. Stir in cucumber. Cover and chill 2 to 3 hours to blend flavors.
To serve, top bowls of chilled soup with reserved green onion, bell pepper and additional yoghurt.

Tips

Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 210

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Trans Fat	0g	% Value not available
Cholesterol	10mg	4%
Sodium	310mg	13%
Total Carbohydrate	16g	5%
Dietary Fiber	5g	20%
Soluble Fiber	2g	% Value not available
Sugars	7g	% Value not available
Protein	5g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	8%
Calcium	Value not available	15%
Iron	Value not available	4%
Potassium	600mg	17%
Thiamin	Value not available	4%
Riboflavin	Value not available	6%
Niacin	Value not available	8%
Vitamin B6	Value not available	10%
Vitamin B12	Value not available	0%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	6%
Magnesium	Value not available	6%
Zinc	Value not available	4%
Manganese	Value not available	8%
Selenium	Value not available	0%
Copper	Value not available	8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.