Peach Blush
- 3 Servings
- 200 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 4 dried apricots, chopped
- 1 cup peeled, chopped peaches
- 1 cup peeled, chopped grapefruit
Preparation
- Place all the ingredients in a blender. Cover and blend on high speed until smooth. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 5%, Sodium 80mg 3%, Potassium 740mg 21%, Total Carbohydrate 36g 12%, Dietary Fiber 3g 13%, Vitamin A 15%, Vitamin C 70%, Calcium 20%, Iron 4%, Vitamin D 0%, Vitamin E 6%, Thiamin 4%, Riboflavin 4%, Niacin 6%, Vitamin B6 4%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 6%, Phosphorus 4%, Magnesium 6%, Zinc 0%, Selenium 2%, Copper 8%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 200, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 2g, Insoluble Fiber 2g, Sugars 27g, Protein 7g, Beta-Carotene 30%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 2 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
