Bacon and Egg Potato Salad
- 6 Servings
- 180 Calories per Serving
Ingredient List
- 1 pound small new potatoes
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon maple syrup
- 3/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 4 large hardboiled eggs, sliced
- 1/4 cup frozen green peas, cooked and drained
- 4 slices hickory-smoked bacon, crisply cooked and crumbled
- 1/4 cup finely chopped red onion
- 2 tablespoons shredded carrot
- 1 tablespoon chopped fresh parsley
Preparation
- In a large pot of boiling water, cook potatoes until easily pierced with a fork through the center, about 20 minutes. Drain and let cool to room temperature. Cut into quarters; set aside.
- In a medium bowl, stir together yoghurt, maple syrup, salt, and pepper. Mix well and set aside. In a large bowl, toss together potatoes, eggs, peas, bacon, and onion. Pour the yoghurt mixture over the potato mixture and mix well.
- Cover and chill for 3 hours to blend flavors. Sprinkle with carrot and parsley just before serving.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 11%, Saturated Fat 2 1/2g 12%, Cholesterol 150mg 51%, Sodium 500mg 21%, Potassium 520mg 15%, Total Carbohydrate 21g 7%, Dietary Fiber 2g 7%, Vitamin A 15%, Vitamin C 6%, Calcium 10%, Iron 8%, Vitamin D 4%, Vitamin E 2%, Thiamin 8%, Riboflavin 15%, Niacin 8%, Vitamin B6 15%, Folic Acid 10%, Vitamin B12 8%, Pantothenic Acid 8%, Phosphorus 15%, Magnesium 6%, Zinc 6%, Selenium 20%, Copper 6%, Manganese 15%
Nutrition Other (Amount per serving)
Calories 180, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 2 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 6g, Protein 10g, Beta-Carotene 20%, Omega-3 0g, Carbohydrate Choice 1 1/2, Starch 1, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 1, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1/4c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp