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Bacon and Egg Potato Salad

Bacon and Egg Potato Salad

  • 6 Servings
  • 180 Calories per Serving
New potatoes are harvested earlier than other potatoes, so they have less starch than mature potatoes. Their sweet, moist flesh makes them ideal for potato salads.

Ingredient List

  • 1 pound small new potatoes
  • 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1 tablespoon maple syrup
  • 3/4 teaspoon kosher (coarse) salt
  • 1/4 teaspoon pepper
  • 4 large hardboiled eggs, sliced
  • 1/4 cup frozen green peas, cooked and drained
  • 4 slices hickory-smoked bacon, crisply cooked and crumbled
  • 1/4 cup finely chopped red onion
  • 2 tablespoons shredded carrot
  • 1 tablespoon chopped fresh parsley

Preparation

  1. In a large pot of boiling water, cook potatoes until easily pierced with a fork through the center, about 20 minutes. Drain and let cool to room temperature. Cut into quarters; set aside.
  2. In a medium bowl, stir together yoghurt, maple syrup, salt, and pepper. Mix well and set aside. In a large bowl, toss together potatoes, eggs, peas, bacon, and onion. Pour the yoghurt mixture over the potato mixture and mix well.
  3. Cover and chill for 3 hours to blend flavors. Sprinkle with carrot and parsley just before serving.

Tips

  • Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.

Nutrition Information

Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat7g11%
Saturated Fat2&½g12%
Trans Fat0g% Value not available
Cholesterol150mg51%
Sodium500mg21%
Total Carbohydrate21g7%
Dietary Fiber2g7%
Soluble Fiber0g% Value not available
Sugars6g% Value not available
Protein10g% Value not available
Vitamin DValue not available4%
Vitamin EValue not available2%
CalciumValue not available10%
IronValue not available8%
Potassium520mg15%
ThiaminValue not available8%
RiboflavinValue not available15%
NiacinValue not available8%
Vitamin B6Value not available15%
Vitamin B12Value not available8%
Pantothenic AcidValue not available8%
PhosphorusValue not available15%
MagnesiumValue not available6%
ZincValue not available6%
ManganeseValue not available15%
SeleniumValue not available20%
CopperValue not available6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable ½,
  • Very Lean Meat 0,
  • Lean Meat 1,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat ½,
  • Fruits 0c,
  • Vegetables ¼c,
  • Grains 0oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy 0c,
  • Fats & Oils 0tsp

Carbohydrate Choice

  • Choices per serving1&½

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