Tropical Sunrise Smoothie
- 2 Servings
- 210 Calories per Serving
A delicious way to start your day.
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1/2 cup finely chopped fresh pineapple with juices or 1 can (8 oz) crushed pineapple, undrained
- 1 kiwi, peeled
- 1 banana, frozen if desired and sliced
- Kiwi slices, if desired
Preparation
- Place all ingredients except kiwi slices in a blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with kiwi slices. Serve immediately.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 210
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 3g | 13% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 26g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 2% |
| Potassium | 590mg | 17% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 1,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¾c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
