Tropical Sunrise Smoothie
- 2 Servings
- 210 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1/2 cup finely chopped fresh pineapple with juices or 1 can (8 oz) crushed pineapple, undrained
- 1 kiwi, peeled
- 1 banana, frozen if desired and sliced
- Kiwi slices, if desired
Preparation
- Place all ingredients except kiwi slices in a blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with kiwi slices. Serve immediately.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 70mg 3%, Potassium 590mg 17%, Total Carbohydrate 39g 13%, Dietary Fiber 3g 13%, Vitamin A 2%, Vitamin C 90%, Calcium 15%, Iron 2%, Vitamin D 0%, Vitamin E 2%, Thiamin 4%, Riboflavin 4%, Niacin 4%, Vitamin B6 15%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 2%, Magnesium 6%, Zinc 0%, Selenium 0%, Copper 6%, Manganese 30%
Nutrition Other (Amount per serving)
Calories 210, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 26g, Protein 5g, Beta-Carotene 4%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 0, Fruit 1, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 3/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
