Chicken Nachos
- 6 Servings
- 110 Calories per Serving
Ingredient List
- 2 boneless, skinless chicken breasts (about 8 oz)
- 2 teaspoons olive oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon finely chopped jalapeño pepper
- 1 plum (Roma) tomato, seeded and diced
- 2 tablespoons from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1 teaspoon finely chopped garlic
- 1 tablespoon chopped fresh cilantro
- 2 tablespoons diced red onion
- 1 small avocado, diced
- 2 tablespoons fresh lime juice (about 1 lime, juiced)
- Dash of chipotle chili powder or regular chili powder
- Tortilla chips, if desired
Preparation
- Coat chicken in olive oil, then season both sides with chili powder, salt, and pepper. Place in 8-inch baking dish sprayed with cooking spray. Bake at 400°F for about 8 to 10 minutes, or until clear when center of thickest part is cut (165°F). Remove chicken to cutting board; cool 5 minutes. Shred chicken using two forks.
- In a medium bowl, combine shredded chicken, jalapeño, tomato, yoghurt, coriander, cumin, garlic, cilantro, and onion. Mix well.
- Toss avocado in lime juice. Gently fold into chicken mixture. Add a dash of chipotle chili powder to add a smoky heat. Mound mixture on tortilla chips and serve.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt or Mountain High™ Plain Fat Free Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 6g 10%, Saturated Fat 1g 6%, Cholesterol 25mg 8%, Sodium 130mg 5%, Potassium 240mg 7%, Total Carbohydrate 4g 1%, Dietary Fiber 2g 8%, Vitamin A 4%, Vitamin C 6%, Calcium 0%, Iron 4%, Vitamin D 0%, Vitamin E 4%, Thiamin 4%, Riboflavin 4%, Niacin 20%, Vitamin B6 15%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 6%, Phosphorus 8%, Magnesium 4%, Zinc 4%, Selenium 10%, Copper 4%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 110, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 4g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 1g, Sugars 0g, Protein 9g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 0, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 1, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
