Creamed Spinach
- 4 Servings
- 160 Calories per Serving
Popeye never had it so good.
Ingredient List
- 2 teaspoons olive oil
- 1 pound fresh spinach, stems removed
- 1/4 teaspoon kosher (coarse) salt
- 1/8 teaspoon pepper
- 1/4 cup heavy whipping cream
- 1 clove garlic, finely chopped
- 3 tablespoons grated Parmesan cheese
- 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- In a 12-inch skillet, heat olive oil over medium heat. Add spinach, salt, and pepper. Cook and stir for about 2 to 3 minutes, or until wilted. Remove the spinach from the pan and place into a colander; drain.
- Return skillet to medium heat. Pour in cream; add garlic. Cook and stir until cream thickens, 1 to 2 minutes. Add Parmesan cheese and yoghurt, mixing well. Add warm, drained spinach and cook for 2 minutes more to warm through. Serve warm.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 160
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 11g | 16% |
| Saturated Fat | 5g | 26% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 30mg | 10% |
| Sodium | 340mg | 14% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 7g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 15% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 20% |
| Potassium | 740mg | 21% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 25% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 50% |
| Selenium | Value not available | 4% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 2,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 2c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving½
