Creamed Spinach
- 4 Servings
- 160 Calories per Serving
Ingredient List
- 2 teaspoons olive oil
- 1 pound fresh spinach, stems removed
- 1/4 teaspoon kosher (coarse) salt
- 1/8 teaspoon pepper
- 1/4 cup heavy whipping cream
- 1 clove garlic, finely chopped
- 3 tablespoons grated Parmesan cheese
- 2/3 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- In a 12-inch skillet, heat olive oil over medium heat. Add spinach, salt, and pepper. Cook and stir for about 2 to 3 minutes, or until wilted. Remove the spinach from the pan and place into a colander; drain.
- Return skillet to medium heat. Pour in cream; add garlic. Cook and stir until cream thickens, 1 to 2 minutes. Add Parmesan cheese and yoghurt, mixing well. Add warm, drained spinach and cook for 2 minutes more to warm through. Serve warm.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 11g 16%, Saturated Fat 5g 26%, Cholesterol 30mg 10%, Sodium 340mg 14%, Potassium 740mg 21%, Total Carbohydrate 8g 3%, Dietary Fiber 2g 10%, Vitamin A 220%, Vitamin C 25%, Calcium 25%, Iron 20%, Vitamin D 0%, Vitamin E 15%, Thiamin 6%, Riboflavin 15%, Niacin 4%, Vitamin B6 10%, Folic Acid 60%, Vitamin B12 2%, Pantothenic Acid 0%, Phosphorus 10%, Magnesium 25%, Zinc 6%, Selenium 4%, Copper 8%, Manganese 50%
Nutrition Other (Amount per serving)
Calories 160, Calories from Fat 90, Trans Fat 0g, Monounsaturated Fat 3 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 3g, Protein 7g, Beta-Carotene 420%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 2, Very Lean Meat 0, Lean Meat 1/2, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2, Fruits 0c, Vegetables 2c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 1tsp
