Chicken Tamale Pie
- 12 Servings
- 300 Calories per Serving
Ingredient List
- 2 teaspoons olive oil
- 1/3 cup chopped onion
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 can (7 oz) chopped green chiles, drained
- 1 clove garlic, finely chopped
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1 teaspoon coriander seed, crushed
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon red pepper flakes
- 1 can (14.5 oz) diced tomatoes, drained
- 1 teaspoon sugar
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 pouch (16 oz) cornbread mix
- 1/3 cup water
Preparation
- Heat olive oil in 10-inch skillet over medium-high heat. Cook and stir onions about 4 minutes or until softened. Add chicken, chiles, garlic, chili powder, salt, black pepper, cumin, coriander seed, oregano, red pepper flakes, tomatoes, and sugar. Cook, stirring frequently, about 5 minutes or until chicken is no longer pink inside. Remove from heat; stir in 2/3 cup of the yoghurt.
- In a medium bowl, mix the cornbread mix, remaining 1 1/3 cups yoghurt and the water.
- Spray a 9x13-inch baking dish with cooking spray. Spread half of the cornbread batter evenly in the bottom of the pan. Spoon chicken mixture evenly over batter. Drop the remaining cornbread batter by spoonfuls onto chicken mixture; spread evenly.
- Bake uncovered at 375°F for 30 to 35 minutes or until the top is golden and the sides are starting to pull away from the pan. Serve warm.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 13g 20%, Saturated Fat 3g 15%, Cholesterol 30mg 10%, Sodium 500mg 21%, Potassium 280mg 8%, Total Carbohydrate 32g 11%, Dietary Fiber 3g 13%, Vitamin A 6%, Vitamin C 6%, Calcium 10%, Iron 10%, Vitamin D 0%, Vitamin E 8%, Thiamin 15%, Riboflavin 10%, Niacin 25%, Vitamin B6 15%, Folic Acid 10%, Vitamin B12 2%, Pantothenic Acid 6%, Phosphorus 25%, Magnesium 6%, Zinc 4%, Selenium 15%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 300, Calories from Fat 120, Trans Fat 0g, Monounsaturated Fat 7g, Polyunsaturated Fat 1 1/2g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 12g, Protein 13g, Beta-Carotene 8%, Omega-3 0g, Carbohydrate Choice 2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 1, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 2 1/2, Fruits 0c, Vegetables 1/4c, Grains 1oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 1tsp
