Chicken Tamale Pie

Name: Chicken Tamale Pie
Yield: 12
Cuisine: Mexican
Ingredients: 2 teaspoons olive oil; 1/3 cup chopped onion; 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces; 1 can (7 oz) chopped green chiles, drained; 1 clove garlic, finely chopped; 2 teaspoons chili powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon ground cumin; 1 teaspoon coriander seed, crushed; 1 teaspoon dried oregano leaves; 1/4 teaspoon red pepper flakes; 1 can (14.5 oz) diced tomatoes, drained; 1 teaspoon sugar; 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 pouch (16 oz) cornbread mix; 1/3 cup water

12 Servings
300 Calories per Serving

Look, Ma! No masa! (In other words, an easy way to enjoy the flavor of a tamale without all the work.)

Ingredient List

2 teaspoons olive oil
1/3 cup chopped onion
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 can (7 oz) chopped green chiles, drained
1 clove garlic, finely chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
1 teaspoon coriander seed, crushed
1 teaspoon dried oregano leaves
1/4 teaspoon red pepper flakes
1 can (14.5 oz) diced tomatoes, drained
1 teaspoon sugar
2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 pouch (16 oz) cornbread mix
1/3 cup water

Preparation

Heat olive oil in 10-inch skillet over medium-high heat. Cook and stir onions about 4 minutes or until softened. Add chicken, chiles, garlic, chili powder, salt, black pepper, cumin, coriander seed, oregano, red pepper flakes, tomatoes, and sugar. Cook, stirring frequently, about 5 minutes or until chicken is no longer pink inside. Remove from heat; stir in 2/3 cup of the yoghurt.
In a medium bowl, mix the cornbread mix, remaining 1 1/3 cups yoghurt and the water.
Spray a 9x13-inch baking dish with cooking spray. Spread half of the cornbread batter evenly in the bottom of the pan. Spoon chicken mixture evenly over batter. Drop the remaining cornbread batter by spoonfuls onto chicken mixture; spread evenly.
Bake uncovered at 375°F for 30 to 35 minutes or until the top is golden and the sides are starting to pull away from the pan. Serve warm.

Nutrition Information

Servings: 12

Serving size: 1 Serving

Amount per serving (Calories ): 300

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Trans Fat	0g	% Value not available
Cholesterol	30mg	10%
Sodium	500mg	21%
Total Carbohydrate	32g	11%
Dietary Fiber	3g	13%
Soluble Fiber	0g	% Value not available
Sugars	12g	% Value not available
Protein	13g	% Value not available
Vitamin D	Value not available	0%
Vitamin E	Value not available	8%
Calcium	Value not available	10%
Iron	Value not available	10%
Potassium	280mg	8%
Thiamin	Value not available	15%
Riboflavin	Value not available	10%
Niacin	Value not available	25%
Vitamin B6	Value not available	15%
Vitamin B12	Value not available	2%
Pantothenic Acid	Value not available	6%
Phosphorus	Value not available	25%
Magnesium	Value not available	6%
Zinc	Value not available	4%
Manganese	Value not available	10%
Selenium	Value not available	15%
Copper	Value not available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.