Kiwi & Green Tea Smoothie
- 2 Servings
- 200 Calories per Serving
Ingredient List
- 2 kiwi fruit, peeled
- 2 tablespoons sugar
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1/4 teaspoon finely ground green tea powder
- 4-6 ice cubes
- Additional kiwi slices, if desired
Preparation
- Place all ingredients in blender. Cover and blend on high speed until smooth. Pour into glasses. Garnish with additional kiwi slices. Serve immediately.
Tips
- Finely ground green tea powder that gives this smoothie a nice green hue. You can find it in tea shops or health food stores. A little goes a long way! For a thicker smoothie, freeze the peeled kiwi fruit overnight before using.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 75mg 3%, Potassium 450mg 13%, Total Carbohydrate 38g 13%, Dietary Fiber 2g 8%, Vitamin A 2%, Vitamin C 110%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 4%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 2%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 2%, Magnesium 4%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 200, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 2g, Sugars 31g, Protein 5g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 2, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
