Papaya Pleasure
- 2 Servings
- 220 Calories per Serving
Ingredient List
- 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
- 1 large ripe papaya, peeled, seeded and chopped
- 1/2 cup orange juice
- 1/2 cup ice cubes
- Additional papaya
- pieces on skewers, if desired
Preparation
- Place all ingredients except skewered fruit in a blender. Cover and blend on medium speed until smooth. Pour into glasses. Garnish with fruit skewers. Serve immediately.
Tips
- Papaya is good for digestion, so this recipe makes a good choice for dessert as well as for breakfast. Papaya is golden yellow when ripe and loaded with vitamins A and C.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3 1/2g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 80mg 3%, Potassium 830mg 24%, Total Carbohydrate 40g 13%, Dietary Fiber 3g 14%, Vitamin A 45%, Vitamin C 230%, Calcium 20%, Iron 0%, Vitamin D 0%, Vitamin E 8%, Thiamin 6%, Riboflavin 4%, Niacin 4%, Vitamin B6 2%, Folic Acid 20%, Vitamin B12 0%, Pantothenic Acid 6%, Phosphorus 2%, Magnesium 6%, Zinc 0%, Selenium 0%, Copper 2%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 220, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 27g, Protein 6g, Beta-Carotene 35%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 1/2, Fruit 1 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1 1/2c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
