Garlic Chicken Dijon
- 8 Servings
- 170 Calories per Serving
Ingredient List
- 2 pounds boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup Mountain High® original plain yoghurt
- 2 tablespoons all-purpose flour
- 3 to 4 cloves garlic, finely chopped
- 1 tablespoon Dijon mustard
Preparation
- Sprinkle chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Place in 13x9 glass dish sprayed with cooking spray.
- In a small bowl, mix yoghurt and flour. Stir in garlic, mustard and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon mixture over chicken. Cover with foil; bake at 325°F for 35 to 45 minutes (turn chicken half way though bake time) or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken from sauce; slice. Serve with sauce.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4 1/2g 7%, Saturated Fat 1 1/2g 8%, Cholesterol 75mg 25%, Sodium 280mg 12%, Potassium 280mg 8%, Total Carbohydrate 4g 1%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 6%, Iron 6%, Vitamin D 0%, Vitamin E 0%, Thiamin 4%, Riboflavin 6%, Niacin 50%, Vitamin B6 25%, Folic Acid 0%, Vitamin B12 4%, Pantothenic Acid 8%, Phosphorus 20%, Magnesium 6%, Zinc 8%, Selenium 30%, Copper 2%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 170, Calories from Fat 40, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 27g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 3 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 3oz-eq, Dairy 0c, Fats & Oils 0tsp
