Garlic Chicken Dijon
- 8 Servings
- 170 Calories per Serving
Sure to become a weeknight favorite for busy cooks. Serve with scalloped potatoes or rice and steamed vegetables.
Ingredient List
- 2 pounds boneless, skinless chicken breasts
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup Mountain High® original plain yoghurt
- 2 tablespoons all-purpose flour
- 3 to 4 cloves garlic, finely chopped
- 1 tablespoon Dijon mustard
Preparation
- Sprinkle chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Place in 13x9 glass dish sprayed with cooking spray.
- In a small bowl, mix yoghurt and flour. Stir in garlic, mustard and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon mixture over chicken. Cover with foil; bake at 325°F for 35 to 45 minutes (turn chicken half way though bake time) or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove chicken from sauce; slice. Serve with sauce.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 170
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 75mg | 25% |
| Sodium | 280mg | 12% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 27g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 6% |
| Potassium | 280mg | 8% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 50% |
| Vitamin B6 | Value not available | 25% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 20% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 8% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 30% |
| Copper | Value not available | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 3&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
