Mint Lassi
- 1 Serving
- 90 Calories per Serving
Not your everyday smoothie. Frothy + Minty Fresh = Pure Deliciousness!
Ingredient List
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 teaspoon salt
- 2 sprigs fresh mint
- 1/2 cup ice-cold water
Preparation
- Place all ingredients in blender. Cover and blend on high speed until frothy. Serve immediately.
Tips
- India’s refreshing yoghurt drinks are called Lassi. They can be fruit-based or simply a mix of yoghurt and spices or sweet flavorings. Be sure to use ice-cold water.
Nutrition Information
Servings: 1
Serving size: 1 serving
Amount per serving (Calories ): 90
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 5% |
| Sodium | 670mg | 28% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 6g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 0% |
| Potassium | 250mg | 7% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk ½,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving½
