Mint Lassi
- 1 Serving
- 90 Calories per Serving
Ingredient List
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
- 1/4 teaspoon salt
- 2 sprigs fresh mint
- 1/2 cup ice-cold water
Preparation
- Place all ingredients in blender. Cover and blend on high speed until frothy. Serve immediately.
Tips
- India’s refreshing yoghurt drinks are called Lassi. They can be fruit-based or simply a mix of yoghurt and spices or sweet flavorings. Be sure to use ice-cold water.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 5%, Sodium 670mg 28%, Potassium 250mg 7%, Total Carbohydrate 10g 3%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 20%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%
Nutrition Other (Amount per serving)
Calories 90, Calories from Fat 25, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 6g, Protein 5g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1/2, Starch 0, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 1/2, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
