Pineapple Carrot Salad
- 4 Servings
- 230 Calories per Serving
Great with ham, grilled pork, or barbecued chicken.
Ingredient List
- 4 medium carrots, peeled and grated
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 2 cans (8-oz each) crushed pineapple in juice, drained (1 cup)
- 1/4 cup raisins
- 1/4 cup chopped walnuts
Preparation
- In a large bowl, stir together all ingredients until well mixed.
- Cover and chill 2 hours to blend flavors. Cover and refrigerate any leftover salad
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 10% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 10mg | 3% |
| Sodium | 85mg | 4% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 28g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 4% |
| Potassium | 560mg | 16% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 10% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 90% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ¾c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2&½
