Pineapple Carrot Salad
- 4 Servings
- 230 Calories per Serving
Ingredient List
- 4 medium carrots, peeled and grated
- 1 cup Mountain High® original, lowfat or fat free plain yoghurt
- 2 cans (8-oz each) crushed pineapple in juice, drained (1 cup)
- 1/4 cup raisins
- 1/4 cup chopped walnuts
Preparation
- In a large bowl, stir together all ingredients until well mixed.
- Cover and chill 2 hours to blend flavors. Cover and refrigerate any leftover salad
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 7g 10%, Saturated Fat 1 1/2g 7%, Cholesterol 10mg 3%, Sodium 85mg 4%, Potassium 560mg 16%, Total Carbohydrate 36g 12%, Dietary Fiber 4g 16%, Vitamin A 210%, Vitamin C 25%, Calcium 15%, Iron 4%, Vitamin D 0%, Vitamin E 4%, Thiamin 15%, Riboflavin 4%, Niacin 6%, Vitamin B6 10%, Folic Acid 6%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 6%, Magnesium 10%, Zinc 4%, Selenium 0%, Copper 15%, Manganese 90%
Nutrition Other (Amount per serving)
Calories 230, Calories from Fat 60, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 3 1/2g, Soluble Fiber 0g, Insoluble Fiber 3g, Sugars 28g, Protein 5g, Beta-Carotene 340%, Omega-3 1/2g, Carbohydrate Choice 2 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1 1/2, Fruits 3/4c, Vegetables 1/2c, Grains 0oz-eq, Meat & Beans 1oz-eq, Dairy 0c, Fats & Oils 0tsp
