Nutty Blue Cheese Dip
- 56 Servings
- 50 Calories per Serving
Great with pear and apple slices or crackers. Sure to become a favorite of every blue cheese lover you know. Use unsalted nuts for best results.
Ingredient List
- 1/2 cup chopped walnuts
- 1/2 cup slivered almonds
- 1/2 cup cashew pieces
- 1/2 to 3/4 cup crumbled blue cheese (about 2 to 3 ounces)
- 1/2 cup mayonnaise
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
Preparation
- Spread the walnuts and almonds in a single layer on a baking sheet with sides and bake in a 350°F oven just until toasted, about 5 minutes. Allow to cool, and then pulse with the cashews in a food processor until finely chopped.
- In a medium bowl, combine nuts, blue cheese and mayonnaise. Mix well. Gently stir in yoghurt. Cover and chill for 2 to 3 hours before serving.
Nutrition Information
Servings: 56
Serving size: 1 Serving
Amount per serving (Calories ): 50
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 1g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 35mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 2% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
