Nutty Blue Cheese Dip
- 56 Servings
- 50 Calories per Serving
Ingredient List
- 1/2 cup chopped walnuts
- 1/2 cup slivered almonds
- 1/2 cup cashew pieces
- 1/2 to 3/4 cup crumbled blue cheese (about 2 to 3 ounces)
- 1/2 cup mayonnaise
- 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
Preparation
- Spread the walnuts and almonds in a single layer on a baking sheet with sides and bake in a 350°F oven just until toasted, about 5 minutes. Allow to cool, and then pulse with the cashews in a food processor until finely chopped.
- In a medium bowl, combine nuts, blue cheese and mayonnaise. Mix well. Gently stir in yoghurt. Cover and chill for 2 to 3 hours before serving.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 4 1/2g 7%, Saturated Fat 1g 4%, Cholesterol 0mg 0%, Sodium 40mg 2%, Potassium 35mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 2%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 2%, Magnesium 2%, Zinc 0%, Selenium 0%, Copper 4%, Manganese 4%
Nutrition Other (Amount per serving)
Calories 50, Calories from Fat 40, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 2g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 1g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
