Rosemary Feta Dip

Rosemary Feta Dip

  • 48 Servings
  • 25 Calories per Serving
This really tastes great on crackers or pita wedges. To prepare as canapes, top with chopped kalamata olives. Makes an elegant impression!

Ingredient List

  • 1 cup Mountain High® original or lowfat plain yoghurt
  • 1 cup feta cheese, crumbled (4 oz)
  • 1/2 cup mayonnaise
  • 1 tablespoon finely chopped fresh rosemary leaves
  • 1/8 teaspoon pepper

Preparation

  1. In a medium bowl, combine all ingredients. Stir gently until well blended. Cover and chill for 2 to 3 hours before serving.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 2 1/2g 4%, Saturated Fat 1/2g 3%, Cholesterol 0mg 0%, Sodium 45mg 2%, Potassium 10mg 0%, Total Carbohydrate 0g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%

Nutrition Other (Amount per serving)

Calories 25, Calories from Fat 20, Trans Fat 0g, Monounsaturated Fat 1/2g, Polyunsaturated Fat 1g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp