Barley and Mushroom Bake

Name: Barley and Mushroom Bake
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 large sweet onion (Maui or Walla Walla), chopped; 1 package (8 oz) fresh baby portabella mushrooms, sliced; 1 package (8 oz) fresh whole mushrooms, sliced; 1 clove garlic, sliced; 3 large bell peppers, chopped; 1/2 cup vegetable broth; 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt; 1 tablespoon maple-flavored syrup; Grated peel of 1 medium lemon (2 to 3 teaspoons); 1/2 teaspoon chopped fresh rosemary leaves; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 1/2 cups uncooked pearl barley

8 Servings
220 Calories per Serving

Hearty, warm, and filling, this makes a great vegetarian entrée or a savory side dish for roasted meats.

Ingredient List

1 tablespoon olive oil
1 large sweet onion (Maui or Walla Walla), chopped
1 package (8 oz) fresh baby portabella mushrooms, sliced
1 package (8 oz) fresh whole mushrooms, sliced
1 clove garlic, sliced
3 large bell peppers, chopped
1/2 cup vegetable broth
1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
1 tablespoon maple-flavored syrup
Grated peel of 1 medium lemon (2 to 3 teaspoons)
1/2 teaspoon chopped fresh rosemary leaves
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups uncooked pearl barley

Preparation

In a 12-inch skillet, heat the olive oil over medium heat. Add onions, mushrooms, and garlic and cook for about 10 minutes, stirring frequently. Stir in peppers.
In a medium bowl, stir together vegetable broth, yoghurt, maple syrup, lemon zest, rosemary, salt, and pepper.
Spray a large baking dish with cooking spray. Spread barley evenly on the bottom of the baking dish. Pour yoghurt mixture over the barley. Spoon vegetable mixture evenly over the yoghurt mixture.
Bake uncovered at 350°F for 60 minutes, or until the liquid has been absorbed and the barley is tender. Stir before serving.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 3g 5%, Saturated Fat 1g 4%, Cholesterol 0mg 0%, Sodium 160mg 7%, Potassium 500mg 14%, Total Carbohydrate 40g 13%, Dietary Fiber 8g 32%, Vitamin A 6%, Vitamin C 45%, Calcium 8%, Iron 8%, Vitamin D 0%, Vitamin E 0%, Thiamin 10%, Riboflavin 15%, Niacin 20%, Vitamin B6 15%, Folic Acid 8%, Vitamin B12 0%, Pantothenic Acid 10%, Phosphorus 15%, Magnesium 10%, Zinc 8%, Selenium 30%, Copper 20%, Manganese 35%

Nutrition Other (Amount per serving)

Calories 220, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 1 1/2g, Polyunsaturated Fat 1/2g, Soluble Fiber 2g, Insoluble Fiber 6g, Sugars 7g, Protein 7g, Beta-Carotene 10%, Omega-3 0g, Carbohydrate Choice 2 1/2, Starch 1 1/2, Fruit 0, Other Carbohydrate 1/2, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 1 1/2, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 0c, Vegetables 1 1/4c, Grains 1oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp