Fruit & Yoghurt "Pizza"
- 8 Servings
- 410 Calories per Serving
A great way to get those daily fruit servings in! Do it up fancy or let the kids decorate this “pizza” with strawberries, bananas, pineapple, kiwifruit, or other favorites.
Ingredient List
- 1/2 cup butter, softened
- 1/4 cup packed brown sugar
- 1 cup all-purpose flour
- 1/2 cup chopped pecans
- 1/4 cup quick-cooking oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1 package (8 oz) cream cheese, softened
- 1 cup Mountain High® original or lowfat vanilla yoghurt
- 1 teaspoon vanilla
- About 3 cups assorted fresh fruit slices or chunks
Preparation
- In large bowl, beat butter and sugar on medium speed about 2 minutes or until fluffy. Add flour, pecans, oats, baking powder, and cinnamon on low speed, scraping bowl occasionally.
- On lightly greased 12-inch pizza pan or baking sheet, spread dough into a 12-inch circle. Bake at 375°F for 10 to 12 minutes or until golden brown. Allow to cool completely.
- In a small bowl, beat cream cheese until fluffy; fold in yoghurt and vanilla. Spread evenly over cooled crust. Arrange fruit on top. Cover and chill for 1 to 2 hours before serving. Refrigerate leftovers.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 410
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 27g | 42% |
| Saturated Fat | 14g | 68% |
| Trans Fat | 1g | % Value not available |
| Cholesterol | 65mg | 22% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 18g | % Value not available |
| Protein | 6g | % Value not available |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Potassium | 260mg | 8% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 4% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 5,
- Fruits ¼c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Choices per serving2
