Spicy Tandoori Marinade

Name: Spicy Tandoori Marinade
Yield: 48
Cuisine: Indian
Ingredients: 1 1/2 cups Mountain High® original or lowfat plain yoghurt; 1/3 cup fresh lemon juice; 1/3 cup fresh lime juice; 2 tablespoons finely chopped garlic; 3 tablespoons finely chopped gingerroot; 1 1/2 teaspoons salt; 3/4 teaspoon pepper; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground coriander; 3/4 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground cloves; Dash cayenne pepper

48 Servings
10 Calories per Serving

Because of its tenderizing powers, yoghurt makes a great base for a marinade. This recipe incorporates delicious spices and herbs used often in Indian cuisine. Use as a marinade for up to 1 1/2 pounds of chicken pieces, beef, or pork.

Ingredient List

1 1/2 cups Mountain High® original or lowfat plain yoghurt
1/3 cup fresh lemon juice
1/3 cup fresh lime juice
2 tablespoons finely chopped garlic
3 tablespoons finely chopped gingerroot
1 1/2 teaspoons salt
3/4 teaspoon pepper
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
Dash cayenne pepper

Preparation

In a medium bowl, stir together all ingredients. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in a bowl in refrigerator.
Marinate boneless, skinless chicken breasts or pork for 4 to 6 hours; bone-in chicken pieces and beef for 6 to 8 hours. Turn occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill or broil meats as desired.

Nutrition Information

Nutrition Information (Amount per serving)

Total Fat 0g 0%, Saturated Fat 0g 0%, Cholesterol 0mg 0%, Sodium 80mg 3%, Potassium 25mg 1%, Total Carbohydrate 1g 0%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 2%, Calcium 0%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 0%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 0%

Nutrition Other (Amount per serving)

Calories 10, Calories from Fat 0, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 0g, Protein 0g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 0, Starch 0, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp