Spicy Tandoori Marinade
- 48 Servings
- 10 Calories per Serving
Because of its tenderizing powers, yoghurt makes a great base for a marinade. This recipe incorporates delicious spices and herbs used often in Indian cuisine. Use as a marinade for up to 1 1/2 pounds of chicken pieces, beef, or pork.
Ingredient List
- 1 1/2 cups Mountain High® original or lowfat plain yoghurt
- 1/3 cup fresh lemon juice
- 1/3 cup fresh lime juice
- 2 tablespoons finely chopped garlic
- 3 tablespoons finely chopped gingerroot
- 1 1/2 teaspoons salt
- 3/4 teaspoon pepper
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 3/4 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- Dash cayenne pepper
Preparation
- In a medium bowl, stir together all ingredients. Place desired meat, poultry or fish in a gallon-size resealable bag. Pour yoghurt mixture into bag. Seal bag; turn to coat meat. Place bag in a bowl in refrigerator.
- Marinate boneless, skinless chicken breasts or pork for 4 to 6 hours; bone-in chicken pieces and beef for 6 to 8 hours. Turn occasionally to ensure all pieces get covered. Drain meat; discard marinade. Grill or broil meats as desired.
Nutrition Information
Servings: 48
Serving size: 1 Serving
Amount per serving (Calories ): 10
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 0g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 0% |
| Iron | Value not available | 0% |
| Potassium | 25mg | 1% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving0
