Berry Banana Smoothie
- 2 Servings
- 330 Calories per Serving
Ingredient List
- 1 1/2 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 teaspoon maple-flavored syrup
- 1 medium banana
- 1 cup frozen raspberries, strawberries or blueberries
Preparation
- Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 5g 8%, Saturated Fat 2 1/2g 13%, Cholesterol 25mg 8%, Sodium 120mg 5%, Potassium 740mg 21%, Total Carbohydrate 63g 21%, Dietary Fiber 7g 28%, Vitamin A 4%, Vitamin C 45%, Calcium 30%, Iron 6%, Vitamin D 0%, Vitamin E 4%, Thiamin 2%, Riboflavin 6%, Niacin 4%, Vitamin B6 15%, Folic Acid 10%, Vitamin B12 0%, Pantothenic Acid 4%, Phosphorus 4%, Magnesium 8%, Zinc 4%, Selenium 0%, Copper 10%, Manganese 50%
Nutrition Other (Amount per serving)
Calories 330, Calories from Fat 45, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 1g, Insoluble Fiber 6g, Sugars 45g, Protein 9g, Beta-Carotene 2%, Omega-3 0g, Carbohydrate Choice 4, Starch 3, Fruit 0, Other Carbohydrate 1, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 1/2, Fruits 3/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
