Yoghurt Squeezies
- 4 Servings
- 130 Calories per Serving
Ingredient List
- 2 cups Mountain High® original or lowfat vanilla yoghurt
- 1 cup mashed strawberries, bananas, or peaches
Preparation
- In a medium bowl, combine the yoghurt and the mashed fruit. Cover bowl and freeze for 1 hour, stirring every 20 minutes. Spoon the mixture into snack-size, resealable plastic bags, filling them about halfway. Squeeze out the air and seal the bags tightly. Roll up bags and place them in the freezer. Freeze until firm, about 2 hours.
- To eat, snip a small piece from one corner of each bag with scissors, then squeeze out the yoghurt for a cool treat.
Tips
- Because small children could bite off pieces of the plastic bags, this treat is best for kids over age 5.
Nutrition Information
Nutrition Information (Amount per serving)
Total Fat 3g 5%, Saturated Fat 2g 9%, Cholesterol 15mg 4%, Sodium 70mg 3%, Potassium 310mg 9%, Total Carbohydrate 19g 6%, Dietary Fiber 1g 5%, Vitamin A 0%, Vitamin C 60%, Calcium 15%, Iron 0%, Vitamin D 0%, Vitamin E 0%, Thiamin 0%, Riboflavin 0%, Niacin 0%, Vitamin B6 0%, Folic Acid 4%, Vitamin B12 0%, Pantothenic Acid 0%, Phosphorus 0%, Magnesium 0%, Zinc 0%, Selenium 0%, Copper 0%, Manganese 10%
Nutrition Other (Amount per serving)
Calories 130, Calories from Fat 30, Trans Fat 0g, Monounsaturated Fat 0g, Polyunsaturated Fat 0g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 15g, Protein 5g, Beta-Carotene 0%, Omega-3 0g, Carbohydrate Choice 1, Starch 1/2, Fruit 1/2, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 1/2, Milk 0, Vegetable 0, Very Lean Meat 0, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 0, Fruits 1/4c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 0oz-eq, Dairy 0c, Fats & Oils 0tsp
