Yoghurt Squeezies
- 4 Servings
- 130 Calories per Serving
When you want frozen yoghurt on the go, make your own!
Ingredient List
- 2 cups Mountain High® original or lowfat vanilla yoghurt
- 1 cup mashed strawberries, bananas, or peaches
Preparation
- In a medium bowl, combine the yoghurt and the mashed fruit. Cover bowl and freeze for 1 hour, stirring every 20 minutes. Spoon the mixture into snack-size, resealable plastic bags, filling them about halfway. Squeeze out the air and seal the bags tightly. Roll up bags and place them in the freezer. Freeze until firm, about 2 hours.
- To eat, snip a small piece from one corner of each bag with scissors, then squeeze out the yoghurt for a cool treat.
Tips
- Because small children could bite off pieces of the plastic bags, this treat is best for kids over age 5.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 130
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 2g | 9% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 70mg | 3% |
| Total Carbohydrate | 19g | 6% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 15g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 0% |
| Potassium | 310mg | 9% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 0% |
| Niacin | Value not available | 0% |
| Vitamin B6 | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 0% |
| Magnesium | Value not available | 0% |
| Zinc | Value not available | 0% |
| Manganese | Value not available | 10% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk ½,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1
