Halloween Pumpkin Tarts
- 8 Servings
- 230 Calories per Serving
A fun holiday treat for all ages.
Ingredient List
- 1 box refrigerated pie crusts, soften as directed on box
- 1/2 cup sugar
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 2 eggs
- 1 can (15 oz) canned pumpkin (not pumpkin pie mix)
- 1 1/2 cups Mountain High® original or lowfat vanilla yoghurt
- 8 black jelly beans
- White and black decorator icing
Preparation
- Roll each pie crust into 13-inch round. Cut each into 4 (5-inch) rounds. Press rounds in bottoms and up sides of 8 (4-inch) fluted tart pans.
- In a small bowl, combine sugar, cinnamon, salt, ginger, and cloves and mix well.
- In a large mixing bowl, beat eggs with an electric mixer on high about 3 minutes or until light yellow. Stir in pumpkin and spice mixture. Stir in yoghurt until well combined.
- Divide batter among tart pans. Place tarts on a baking sheet and bake tarts at 425°F for 15 minutes, then lower temperature to 350°F and continue baking for 40 to 45 minutes, until tarts are set in middle. Transfer to a wire rack and cool completely.
- Create spider webs on top of cooled tarts with white decorator icing. For the spider, place a black jelly bean near the center of each web and draw on legs using the black icing. Use the white icing to create eyes on the spider.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 3&½g | 17% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 50mg | 17% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 35g | 12% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 18g | % Value not available |
| Protein | 5g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Potassium | 240mg | 7% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 2% |
| Vitamin B12 | Value not available | 2% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Manganese | Value not available | 15% |
| Selenium | Value not available | 10% |
| Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving2
