Fruit Crepes with Creamy Sauce
- 14 Servings
- 130 Calories per Serving
A light finish for any meal. The crepes are easy to prepare, thanks to the potato flakes.
Ingredient List
Creamy Sauce:
- 1/2 package (8-oz size) cream cheese, softened
- 1/4 cup powdered sugar
- 1 cup Mountain High® original or lowfat plain, vanilla or strawberry yoghurt
Crepes:
- 2 cups (1 pint) thinly sliced strawberries
- 1 cup fresh blueberries
- 1 cup Mountain High® original or lowfat plain, vanilla or strawberry yoghurt
- 2 eggs, beaten
- 1 cup all-purpose flour
- 1/4 cup instant mashed potato flakes
- 2 tablespoons sugar
- 1/2 cup water plus 3 tablespoons
Preparation
- In a small bowl, mix cream cheese with sugar until smooth. Add 1 cup yoghurt and stir until well blended. Cover and chill.
- In a small bowl, combine the berries. Set aside. In a medium bowl, combine 1 cup yoghurt and eggs and mix well. Add flour, potato flakes, sugar, and 1/2 cup of the water and mix well. Add additional water, 1 tablespoon at a time, if batter is too thick.
- Spray 8-inch skillet with cooking spray. Heat skillet over medium heat. Pour in a scant 1/4 cup of batter and rotate skillet to evenly coat bottom of pan. Cook for about 1 minute. As edges of crepe begin to cook, run a spatula gently around it. Shake pan. Crepe will start to slide as it browns on the bottom. Flip crepe over and cook for an additional minute, until both sides are lightly browned. Remove crepe from pan and set aside on a plate. Repeat until all batter is used. (Crepes can be made ahead of time. Cool completely before stacking in an air tight bag, and kept in refrigerator for up to 2 to 3 days.
- To assemble crepes, lay a crepe out on a plate, drizzle with a little sauce, and place 2 to 3 tablespoons of berries in a line in the center. Fold crepe over berries and roll up crepe. Top with a dollop of the cream sauce. Repeat with remaining crepes.
Nutrition Information
Servings: 14
Serving size: 1 Serving
Amount per serving (Calories ): 130
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 4&½g | 7% |
Saturated Fat | 2&½g | 11% |
Trans Fat | 0g | % Value not available |
Cholesterol | 40mg | 13% |
Sodium | 60mg | 2% |
Total Carbohydrate | 18g | 6% |
Dietary Fiber | 1g | 4% |
Soluble Fiber | 0g | % Value not available |
Sugars | 8g | % Value not available |
Protein | 4g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 0% |
Calcium | Value not available | 6% |
Iron | Value not available | 4% |
Potassium | 150mg | 4% |
Thiamin | Value not available | 6% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 4% |
Vitamin B6 | Value not available | 0% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 2% |
Phosphorus | Value not available | 4% |
Magnesium | Value not available | 0% |
Zinc | Value not available | 0% |
Manganese | Value not available | 10% |
Selenium | Value not available | 8% |
Copper | Value not available | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits ¼c,
- Vegetables 0c,
- Grains 1oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1