Egg and Mushroom Strata
- 8 Servings
- 300 Calories per Serving
This make-ahead dish is great when you want an easy breakfast for guests or a lazy morning at home. Or you can make it in the morning for an easy dinner after a long day of work or play. Garnish with additional freshly sliced green onions and shredded cheese, if desired.
Ingredient List
- 10 slices white or wheat bread, cubed
- 6 eggs
- 2 cups milk
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 2 teaspoons Dijon mustard
- 1 clove garlic, finely chopped
- 2 green onions, thinly sliced
- 1/8 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 2 cups shredded cheddar cheese (8 oz)
- 1 1/2 cups sliced mushrooms
Preparation
- Arrange bread cubes in greased 13x9-inch pan. Sprinkle evenly with mushrooms. In a large bowl, whisk together eggs, milk, yoghurt, mustard, garlic, green onions, salt, and pepper. Stir in cheese. Pour evenly over bread cubes. Cover with plastic wrap and refrigerate overnight.
- Bake uncovered at 350°F for 50 minutes or until set. Let stand 5 to 10 minutes before serving.
Tips
- Feel free to use Mountain High™ Plain Low Fat Yoghurt instead of Mountain High™ Original Plain Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 300
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 16g | 24% |
Saturated Fat | 8g | 42% |
Trans Fat | 0g | % Value not available |
Cholesterol | 175mg | 59% |
Sodium | 540mg | 23% |
Total Carbohydrate | 22g | 7% |
Dietary Fiber | 1g | 4% |
Soluble Fiber | 0g | % Value not available |
Sugars | 7g | % Value not available |
Protein | 17g | % Value not available |
Vitamin D | Value not available | 15% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 30% |
Iron | Value not available | 10% |
Potassium | 290mg | 8% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 30% |
Niacin | Value not available | 10% |
Vitamin B6 | Value not available | 6% |
Vitamin B12 | Value not available | 15% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 30% |
Magnesium | Value not available | 6% |
Zinc | Value not available | 10% |
Manganese | Value not available | 10% |
Selenium | Value not available | 30% |
Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 2,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ¼c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 1c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½